Back into Alignment
CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationships. Chantal's work is renowned for its emphasis on personal development, self-acceptance, and effective communication. She is an advocate for love as a transformative force in people's lives. Follow her channel chantal.landreville in Instagram...
info_outline Art Therapy for Mental Health with Beckie DileoBack into Alignment
Beckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching experience, Beckie is a highly acclaimed fashion illustrator and has led the march within the live fashion illustration industry. Her client list is extensive and has performed at TIFF events, Fashion Weeks, the ROM and various fundraising galas. Her...
info_outline Sheena Yap Chan: The Tao of Self ConfidenceBack into Alignment
Meet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into greatness by raising awareness of equality and inclusion for all women in the work force .
info_outline Standing For Belonging with Kim SinghBack into Alignment
Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women’s empowerment, with one goal is mind, that is to amplify the voices of women globally and empower them to thrive. Her vision is to amplify the voices of women globally and empower them to thrive. Follow her Linkedin Kim Singh to reach to her about the grant educational programs. #leadershipdevelopment #thoughtleaders
info_outline A bridge of transformation: with Francine MbvoumboBack into Alignment
Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently shape current and future generations of women’s pathways to success regardless of their circumstances and cultural origins To reach to us and social media channels visit joafitness.com Thanks
info_outline Posture and PregnancyBack into Alignment
Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that...
info_outline Layoff , now what?Back into Alignment
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us
info_outline Are you clenching your teeth?Back into Alignment
Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient’s lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture School program....
info_outline Migraines and Jaw TensionBack into Alignment
Episode 105. Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patient’s lives. Visit us to join the 30 day hip healing or the 16 week Posture School program. For any inquiry email us : ...
info_outline Insomnia and Ayurveda habitsBack into Alignment
Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her...
info_outlineNav Grewal
Registered Physiotherapist-Pelvic Health, Women's Health
Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After graduating from physiotherapy school, Nav was immediately drawn to Women’s Health and decided to focus her practice in this area. Nav has worked extensively with pre and postnatal patients with pelvic floor dysfunction while collaborating with urologists and obstetrician/gynaecologists.
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Nav believes every woman should be empowered to take care of their own health and therefore she focusses on a lot of education with her clients, as well as in the community. She works with her patients to create a treatment plan with specific goals to help improve their quality of life. She values compassion, trust, and kindness in her patient care. Her goal is to have women’s health to be equally represented in physiotherapy school as well as in clinics around Canada, which is currently not the case.
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When she isn’t treating, Nav keeps active by doing yoga, spin, and planning her next mountain hiking adventure.
We went go over the following today:
1) What is prolapse, how childbirth can cause it, symptoms
2) Avoiding prolapse: using breath versus holding breath with lifting, exercise, movement; having good posture; building strength in the muscles of the core - can be done with a women's personal trainer and pelvic physiotherapist
-kegels help when done correctly
-kegels can be combined with exercises such as floor bridges, lunges, squats, body weight exercises as this is more functional than just doing them sitting around
If you want more content like this, please send us some ideas!
Thanks!
NAV GREWAL, thepelvicphysio.ca
PELVIC FLOOR PHYSIOTHERAPIST