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#18: 4 WAYS I CONQUER ANXIETY + HOW TO SET BOUNDARIES WITH PASSIVE AGGRESSIVE PEOPLE

YOU CAN DO BETTER BITCH

Release Date: 11/05/2018

#46: SIX TAKEAWAYS FROM OUR DIVORCES show art #46: SIX TAKEAWAYS FROM OUR DIVORCES

YOU CAN DO BETTER BITCH

In this episode, Dan and Josie get real and share what they learned from their divorces!

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#45: 5 TIPS TO STAY HEALTHY DURING THE HOLIDAYS show art #45: 5 TIPS TO STAY HEALTHY DURING THE HOLIDAYS

YOU CAN DO BETTER BITCH

Parties, junk food, oh my! The holidays don't have to mean we gain weight (in fact, we can lose weight!), and in this episode, Dan and Josie teach you their Top 5 tips to stay healthy during the holidays.

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#44: 5 WAYS TO OVERCOME FEAR & RETRAIN YOUR BRAIN show art #44: 5 WAYS TO OVERCOME FEAR & RETRAIN YOUR BRAIN

YOU CAN DO BETTER BITCH

Dan and Josie have been through different events where fear kept them paralyzed, but they learned to retrain their brains to overcome fear, and in Episode 44, they are teaching you the 5 things that have helped them the most. 

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#43: IIFYM vs. INTUITIVE EATING - WHY ONE FAILED US, AND THE OTHER WORKED show art #43: IIFYM vs. INTUITIVE EATING - WHY ONE FAILED US, AND THE OTHER WORKED

YOU CAN DO BETTER BITCH

Dan and Josie have different fitness goals, but have both have tried Intuitive Eating and IIFYM. In this episode, they share why one works for their goals, and why the other didn't.

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#42: NAVIGATING INTERRACIAL RELATIONSHIPS & LOVING WHO YOU LOVE show art #42: NAVIGATING INTERRACIAL RELATIONSHIPS & LOVING WHO YOU LOVE

YOU CAN DO BETTER BITCH

As mixed babies, Dan and Josie have been in interracial relationships all their lives. Today they share their best tips when it comes to judgement, boundaries, and loving who you love.

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#41: HIM & HER: WHAT YOU SHOULDN'T TOLERATE IN A RELATIONSHIP show art #41: HIM & HER: WHAT YOU SHOULDN'T TOLERATE IN A RELATIONSHIP

YOU CAN DO BETTER BITCH

Dan and Josie weigh in on weight, a woman's worth, and what is ok for a man to say and what isn't. 

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#40: 4 WAYS I JUMPSTARTED MY WEIGHT LOSS JOURNEY & TOOK BACK CONTROLl show art #40: 4 WAYS I JUMPSTARTED MY WEIGHT LOSS JOURNEY & TOOK BACK CONTROLl

YOU CAN DO BETTER BITCH

There were four distinct things I did to jumpstart my weight loss, and they have nothing to do with exercise or food! 

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#39: 3 TIPS TO ACCOMPLISH MORE IN LESS TIME show art #39: 3 TIPS TO ACCOMPLISH MORE IN LESS TIME

YOU CAN DO BETTER BITCH

Life gets crazy, but we still gotta get sh*t done. In this episode, I am sharing how I prioritize tasks with a busy schedule, and how to be more effective with less time.

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#38: SIX WAYS TO BUILD A SUCCESSFUL ONLINE BRAND show art #38: SIX WAYS TO BUILD A SUCCESSFUL ONLINE BRAND

YOU CAN DO BETTER BITCH

Building an online brand is powerful for your business! In this episode, I share 6 ways to build a successful online brand, exactly how I've done it.

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#37: WHAT WORKING FROM HOME IS REALLY LIKE show art #37: WHAT WORKING FROM HOME IS REALLY LIKE

YOU CAN DO BETTER BITCH

Now that it's been 4 years, I get asked all the time what working from home is really like. If you have ever considered working from home full time, this episode is for YOU because I am sharing the truth and not holding back!

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More Episodes

I am excited to teach you 4 ways I am able to immediately get out of my head & elevate my state when in an anxiety spiral + how to set boundaries with passive aggressive people!

It's here: My newest, most amazing course teaching how to edit videos and create glamorous makeup tutorials has launched! Check it out @ https://www.josienaikoi.com/p/tutorial-queen-course

Was this episode helpful? If so, screenshot and tag Josie on Facebook or IG for a shout out! 

To see Josie's Top 6 Favorite Books on business, mindset, and self growth, checkout: https://bit.ly/2ze3UjB

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