167: The truth about living in alignment with Melissa Machat
Release Date: 05/23/2022
I Never Thought I’d Come Back to Church… But I Did
She Just Knows
In this episode, I’m sharing a deeper look into my faith journey — how my relationship with God has evolved over the years, and how I found myself back in church when I never thought I would. From growing up without religion, to finding spirituality through sobriety and the rooms of AA, to exploring different beliefs, practices, and teachers… and ultimately returning to church in a way that feels aligned, personal, and real. This isn’t about having the “right” beliefs. It’s about discovering your own relationship with God — and allowing it to evolve. We talk about: growing up...
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The Year Everything Fell Apart… and Came Back Together
She Just Knows
After months away from the mic, I’m finally back — and so much has changed. In this episode, I’m sharing a glimpse into what life has looked like behind the scenes since last fall: walking through a season of separation in my marriage, navigating long-distance life with my husband now living in Texas, learning how to let go of control, and discovering what it really means to live from self-trust instead of self-fixing. This past year has held grief, surrender, refinement, healing, and unexpected beauty. I talk about what it looked like to set down the constant pressure to “do the...
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What if You Already Know - Reclaiming the Wisdom Within
She Just Knows
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Letting Life Be Organic (and Trusting the Good When It’s Here)
She Just Knows
In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough. She shares what it’s been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward adulthood, and how it’s all stirring up both awe and upper limit edges. Katrina also explores how we often feel pressure to make big decisions or initiate change when life feels really good—but maybe the invitation is to stay, soften, and expand right where you are. This episode is a reminder that...
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You Already Know: Building Trust in Your Intuition Through Everyday Life
She Just Knows
In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself. She unpacks what it really means to follow your intuition, how to discern between fear and truth, and how building this "spidey sense" muscle happens through the small, everyday decisions we make. This isn't about cosmic leaps or spiritual bypassing this is about real-life alignment for women who are waking up to their own power. If you've ever struggled with overthinking, people-pleasing, or...
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Coming Home to My Body: How Choosing Myself Changed Everything
She Just Knows
In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment. She opens up about years of trying all the things—diets, shakes, gym routines—only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce...
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191: She’s Back - The Realest Version Yet
She Just Knows
After over a year away from the mic, Katrina Lelli returns with the first episode of She Just Knows and she’s not the same woman she was before. In this deeply honest reintroduction, Katrina shares the unraveling that led her to let go of her old business, her relationships, her podcast, and the identity she thought she had to keep up. From motherhood to marriage, healing to heartache, 2024 was a year of radical transformation. In this episode, Katrina opens up about what it means to truly trust yourself, live in alignment, and stop chasing worth outside of who you already are. This is a...
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Welcome to She Just Knows: The Podcast
She Just Knows
She’s back—with a brand-new look, a fresh vibe, and a whole new way of being with you. Katrina Lelli has spent the last year going deep—letting go, listening in, and coming out refreshed, grounded, and more devoted than ever to trusting herself and her path. She Just Knows is where the everyday life of being a mom, a woman, and a human meets the spiritual path. This is real life and real talk—messy and beautiful, chaotic and sacred. It’s about finding the magic in the mundane, the sovereignty in the struggle, and walking each other home, one honest conversation at a time. Join...
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190: A peak into Inner Child: Healing Relationships & Resilience
She Just Knows
Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless! But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not...
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EP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie Tingey
She Just Knows
Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda. They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and Katrina chat about the...
info_outlineGrab your notebook and pen, this episode is filled with so much goodness to understanding yourself and how to actually live in alignment. Melissa and I talk about her own journey having 5 jobs, always looking for that more. She shares how she found herself in the chase and shifted herself to living a more aligned life. She drops so many gold nuggets on what it actually looks like and means to be in alignment. There is no fluff here and we get straight to it. We talk about alignment, intention, and what you can do to actually start identifying what aligned is for you. She shares her process that you can start using right now to live a more aligned life.
Melissa Machat is a multi-passionate Entrepreneur and Alignment Activator who founded Re-Align Coaching and Consulting to teach and empower those on their journey to Pure Alignment.
Melissa helps awaken people to the realization they have been unconsciously chasing things their entire life and guides them back to who they truly are and the dream life they desire to create.
Melissa is a certified NLP (Neuro-Linguistic Programming) Master Practitioner and has more than thirteen years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and leads a multi-6 figure business that runs without her.
She created a method, the Alignment Vortex of Self Discovery, which takes you from running in circles to giving you a tool, a 4 step process, that can be used in all areas of life.
The Alignment Vortex of Self-Discovery creates a ripple effect of happiness, fulfillment, joy, and ultimately inner peace and Melissa is on a mission to help others experience the magic of living a fulfilled and purely aligned life.
Website: www.melissamachat.com
Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you’ve been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you’ve been doing isn’t working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey.
I’m currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools.
If you’re feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co
Also, did you know there are THREE ways you can connect with me outside of the show?
#1 - Over on my fave social media platform - Instagram
#2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!
#3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.
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