I Never Thought I’d Come Back to Church… But I Did
She Just Knows
In this episode, I’m sharing a deeper look into my faith journey — how my relationship with God has evolved over the years, and how I found myself back in church when I never thought I would. From growing up without religion, to finding spirituality through sobriety and the rooms of AA, to exploring different beliefs, practices, and teachers… and ultimately returning to church in a way that feels aligned, personal, and real. This isn’t about having the “right” beliefs. It’s about discovering your own relationship with God — and allowing it to evolve. We talk about: growing up...
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The Year Everything Fell Apart… and Came Back Together
She Just Knows
After months away from the mic, I’m finally back — and so much has changed. In this episode, I’m sharing a glimpse into what life has looked like behind the scenes since last fall: walking through a season of separation in my marriage, navigating long-distance life with my husband now living in Texas, learning how to let go of control, and discovering what it really means to live from self-trust instead of self-fixing. This past year has held grief, surrender, refinement, healing, and unexpected beauty. I talk about what it looked like to set down the constant pressure to “do the...
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What if You Already Know - Reclaiming the Wisdom Within
She Just Knows
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Letting Life Be Organic (and Trusting the Good When It’s Here)
She Just Knows
In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough. She shares what it’s been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward adulthood, and how it’s all stirring up both awe and upper limit edges. Katrina also explores how we often feel pressure to make big decisions or initiate change when life feels really good—but maybe the invitation is to stay, soften, and expand right where you are. This episode is a reminder that...
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You Already Know: Building Trust in Your Intuition Through Everyday Life
She Just Knows
In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself. She unpacks what it really means to follow your intuition, how to discern between fear and truth, and how building this "spidey sense" muscle happens through the small, everyday decisions we make. This isn't about cosmic leaps or spiritual bypassing this is about real-life alignment for women who are waking up to their own power. If you've ever struggled with overthinking, people-pleasing, or...
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Coming Home to My Body: How Choosing Myself Changed Everything
She Just Knows
In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment. She opens up about years of trying all the things—diets, shakes, gym routines—only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce...
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191: She’s Back - The Realest Version Yet
She Just Knows
After over a year away from the mic, Katrina Lelli returns with the first episode of She Just Knows and she’s not the same woman she was before. In this deeply honest reintroduction, Katrina shares the unraveling that led her to let go of her old business, her relationships, her podcast, and the identity she thought she had to keep up. From motherhood to marriage, healing to heartache, 2024 was a year of radical transformation. In this episode, Katrina opens up about what it means to truly trust yourself, live in alignment, and stop chasing worth outside of who you already are. This is a...
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Welcome to She Just Knows: The Podcast
She Just Knows
She’s back—with a brand-new look, a fresh vibe, and a whole new way of being with you. Katrina Lelli has spent the last year going deep—letting go, listening in, and coming out refreshed, grounded, and more devoted than ever to trusting herself and her path. She Just Knows is where the everyday life of being a mom, a woman, and a human meets the spiritual path. This is real life and real talk—messy and beautiful, chaotic and sacred. It’s about finding the magic in the mundane, the sovereignty in the struggle, and walking each other home, one honest conversation at a time. Join...
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190: A peak into Inner Child: Healing Relationships & Resilience
She Just Knows
Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless! But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not...
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EP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie Tingey
She Just Knows
Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're unpacking the idea that we're living in a culture of "fun, fast, and easy," where discomfort seems to be the last thing on anyone's agenda. They kick things off by exploring why it's so darn tempting for people to avoid discomfort and opt for the path of least resistance. Melanie and Katrina chat about the...
info_outlineJoin Katrina as she explores the transformative power of self-connection and self-care. Drawing from her own experiences, Katrina underscores the importance of shedding physical and emotional baggage to nurture a deep sense of fulfillment and connection with oneself. In a candid conversation, Katrina examines the delicate balance between external success and internal satisfaction, urging women to prioritize their well-being amidst life's hustle and bustle. Sharing practical advice on balancing work and friendships, drawing from a conversation with a successful woman who found herself lacking intentional connections outside the professional sphere.
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Email: hello@katrinalelli.co
Connect even more: Follow Katrina over on Instagram @katrinaalelli
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