Quick Hits: Alcohol...Is It Worth It?
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. We all know that alcohol is not good for us but do you really know what it is doing to your body? What...
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How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!
The Hormone Solution Podcast with Karen Martel
Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women’s hormone health, personalized nutrition, peptide therapy, and chronic...
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AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week
The Hormone Solution Podcast with Karen Martel
After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there, he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes...
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Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley
The Hormone Solution Podcast with Karen Martel
Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...
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Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods
The Hormone Solution Podcast with Karen Martel
In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into...
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Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley
The Hormone Solution Podcast with Karen Martel
Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. When he's not working or working out, you can usually find him in nature, continuously enhancing his medical...
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Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown
The Hormone Solution Podcast with Karen Martel
Quick Hits: Blast from past epsiodes that you don't want to miss! Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service is the cornerstone of his gastroenterology practice in Plano, TX. Having been inspired by his clinical research performed on IBS drugs, the Kenneth Brown, MD practice has a special focus on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He formed KBS Research in 2012 with the goal of creating innovative natural products for digestive issues. Our first product, Atrantíl,...
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Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!
The Hormone Solution Podcast with Karen Martel
This week I’m welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we’re seeing out there. We’ll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why...
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Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe
The Hormone Solution Podcast with Karen Martel
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes in our show notes. In todays first Quick Hits episode we are hearing from Janie Bowthorpe. For 20 years, Janie Bowthorpe...
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Secrets to Anti Aging Skin Care with Amitay Eshel
The Hormone Solution Podcast with Karen Martel
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. He is an...
info_outlineDavid Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre at the University of Sydney. Stephen J. Simpson is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney.
David and Stephen are the authors of Eat Like The Animals the new groundbreaking evidence on what nature teaches us about the science of healthy eating.
In this episode;
- How did they come to write a book on human nutrition?
- How Stella the baboon shocked them when they studied her diet .
- What they found when they studied different animals and their diet.
- The million dollar question how or does this apply to humans?
- Why we MUST meet our protein requirements and what happens when we don't.
- What is protein leverage?
- How much should our average protein intake be as humans?
- Could this explain the obesity epidemic?
- What did they discover when they did a massive experience on fruit flies to see if the popular theory that calorie restriction helped with longevity. Or if it was what they ate that made the difference?
- Flies versus humans.
- What is the problem eating too much protein?
- Why is it better for reproduction but not longevity?
- Looking to the science of what we ate as hunter gatherers what does it tell us?
- how our needs for protein from birth to death changes?
https://www.eatliketheanimals.com/
Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/