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#111: Healing Through Food And Energy -- Christina Rice

Keto For Normies

Release Date: 08/25/2019

#125: Pregnancy And Breastfeeding On A Carnivore Diet -- Nicole (@hangryforbacon) show art #125: Pregnancy And Breastfeeding On A Carnivore Diet -- Nicole (@hangryforbacon)

Keto For Normies

In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be. 

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#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD show art #124: Why Fat Is A Superior Fuel Source -- David Harper, PhD

Keto For Normies

In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.

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#123: The Keto Diet For Normal People -- 2KrazyKetos show art #123: The Keto Diet For Normal People -- 2KrazyKetos

Keto For Normies

In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. 

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#122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis) show art #122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis)

Keto For Normies

In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! 

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#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods) show art #121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods)

Keto For Normies

In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!

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#120: The Most Frequent Keto Questions Answered -- Kassey (@keto4karboholics) show art #120: The Most Frequent Keto Questions Answered -- Kassey (@keto4karboholics)

Keto For Normies

In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall. 

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#119: A Nuanced Approach To The Carnivore Diet -- William Shewfelt show art #119: A Nuanced Approach To The Carnivore Diet -- William Shewfelt

Keto For Normies

In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it.

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#118: How A Southern Food Lover Lost Weight Using Keto -- Wes (@highfalutinlowcarb) show art #118: How A Southern Food Lover Lost Weight Using Keto -- Wes (@highfalutinlowcarb)

Keto For Normies

In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that!

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#117: Everything You Want To Know About Nootropics -- Steve Cronin show art #117: Everything You Want To Know About Nootropics -- Steve Cronin

Keto For Normies

In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out!

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#116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey show art #116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey

Keto For Normies

In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it? 

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More Episodes

In our one hundred and eleventh episode we talk to Christina Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast

 

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!