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#112: From Vegan To Carnivore And Everything In Between -- Sylvia Tabor (@biohacking.chick)

Keto For Normies

Release Date: 09/08/2019

#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD show art #124: Why Fat Is A Superior Fuel Source -- David Harper, PhD

Keto For Normies

In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.

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#123: The Keto Diet For Normal People -- 2KrazyKetos show art #123: The Keto Diet For Normal People -- 2KrazyKetos

Keto For Normies

In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. 

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#122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis) show art #122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis)

Keto For Normies

In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! 

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#121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods) show art #121: Planning Your Diet One Year In Advance -- Yemeni Mesa (@hekagoodfoods)

Keto For Normies

In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!

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#120: The Most Frequent Keto Questions Answered -- Kassey (@keto4karboholics) show art #120: The Most Frequent Keto Questions Answered -- Kassey (@keto4karboholics)

Keto For Normies

In our one hundred and twentieth episode we talk to Kassey, aka keto4karboholics on Instagram where she shares recipes and informational IGTV's. She runs challenges where she works with hundreds of individuals looking to make big a lifestyle change. In this episode we talk about all the insights she has gained from the challenges. We answer some key questions, from how to deal with hair loss to what it takes to overcome a weight loss stall. 

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#119: A Nuanced Approach To The Carnivore Diet -- William Shewfelt show art #119: A Nuanced Approach To The Carnivore Diet -- William Shewfelt

Keto For Normies

In our one hundred and nineteenth episode we dive deep into nutrition and fitness with William Shewfelt, and also talk about what it looks like to be on a "mental diet". At the young age of 24, Will has accomplished a lot mentally and physically and shares great insight into what has allowed him to achieve all of it.

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#118: How A Southern Food Lover Lost Weight Using Keto -- Wes (@highfalutinlowcarb) show art #118: How A Southern Food Lover Lost Weight Using Keto -- Wes (@highfalutinlowcarb)

Keto For Normies

In our one hundred and eighteenth episode we talk to long time pal, Wes, from Highfalutin' Low Carb. We all have a food lover inside of us, but don't know how to tame it. Maybe you don't have to. Maybe you can enjoy food and lose weight on a keto diet, and we talk to Wes on how he did exactly that!

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#117: Everything You Want To Know About Nootropics -- Steve Cronin show art #117: Everything You Want To Know About Nootropics -- Steve Cronin

Keto For Normies

In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out!

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#116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey show art #116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey

Keto For Normies

In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it? 

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#115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo) show art #115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo)

Keto For Normies

In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!

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More Episodes

In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying.

 

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!