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#113: Everything To Consider Before Getting Weight Loss Surgery -- Karen Wright

Keto For Normies

Release Date: 09/15/2019

#131: You'll Never Believe How Long Stone Age Mothers Breastfed Their Babies -- Dr. Phil Goscienski show art #131: You'll Never Believe How Long Stone Age Mothers Breastfed Their Babies -- Dr. Phil Goscienski

Keto For Normies

In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today?

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#130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto) show art #130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto)

Keto For Normies

In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet.

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#129: Why Would You Consume Ketone Esters Over BHB Salts? -- Geoffrey Woo (CEO of HVMN) show art #129: Why Would You Consume Ketone Esters Over BHB Salts? -- Geoffrey Woo (CEO of HVMN)

Keto For Normies

In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode!

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#128: Matt And Megha's Top Takeaways Of 2019 show art #128: Matt And Megha's Top Takeaways Of 2019

Keto For Normies

In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up!

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#127: The One Food Causing The Most Problems (It's Not Sugar) -- Dr. Chris Knobbe show art #127: The One Food Causing The Most Problems (It's Not Sugar) -- Dr. Chris Knobbe

Keto For Normies

In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils.

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#126: Healing Your Body Through Bone Broth -- Sharon Brown (CEO of Bonafide Provisions Bone Broth) show art #126: Healing Your Body Through Bone Broth -- Sharon Brown (CEO of Bonafide Provisions Bone Broth)

Keto For Normies

In our one hundred and twenty fifth episode we talk to CEO and founder of Bonafide Provisions, Sharon Brown. We break down the components of what makes bone broth such an important part of our diet and how healing it can be for individuals with any illness. 

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#125: Pregnancy And Breastfeeding On A Carnivore Diet -- Nicole (@hangryforbacon) show art #125: Pregnancy And Breastfeeding On A Carnivore Diet -- Nicole (@hangryforbacon)

Keto For Normies

In our one hundred and twenty fifth episode we talk to Nicole also known as @hangryforbacon on Instagram about how her carnivore diet not only helped her beat her autoimmune condition, but nourished her throughout pregnancy and continues to benefit her through her breastfeeding journey! This is a great listen for all moms and moms to be. 

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#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD show art #124: Why Fat Is A Superior Fuel Source -- David Harper, PhD

Keto For Normies

In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.

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#123: The Keto Diet For Normal People -- 2KrazyKetos show art #123: The Keto Diet For Normal People -- 2KrazyKetos

Keto For Normies

In our one hundred and twenty third episode we talk to Joe and Rachel from 2KrazyKetos! They share insight into their incredible weight loss journey's and what day to day on keto looks like for them now. 

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#122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis) show art #122: Learning About Yourself Through Diet -- Jessica Dukes (@dailyketosis)

Keto For Normies

In our one hundred and twenty second episode we talk to food blogger and mama, Jessica Dukes. You can find her delicious recipes and meal preps at DailyKetosis or on her Instagram! We talk about how exploring diets can teach you about yourself and how keto helped her through her pregnancy, PCOS and more! 

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More Episodes

In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process. 

 

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!