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#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD

Keto For Normies

Release Date: 12/01/2019

#136: Why You Shouldn't Eat Your Fruits And Veggies -- Dr. Paul Saladino show art #136: Why You Shouldn't Eat Your Fruits And Veggies -- Dr. Paul Saladino

Keto For Normies

In our one hundred and thirty sixth episode we talk to Dr. Paul Saladino, author of the newly released The Carnivore Code. He shares insight into why removing plant from your diet can be beneficial and how it can improve your quality of life.

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#135: Are You Addicted To Sugar? -- Mike Collins show art #135: Are You Addicted To Sugar? -- Mike Collins

Keto For Normies

In our one hundred and thirty fifth episode we talk to Mike Collins, founder of sugaraddiction.com and the online Quit Sugar Summit. This podcast takes a deep look at what sugar addiction means and how to address this very common problem.

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#134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss) show art #134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss)

Keto For Normies

In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos.

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#133: Can You Breastfeed On A Keto Diet? show art #133: Can You Breastfeed On A Keto Diet?

Keto For Normies

In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply?

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#132: The Top 5 Reasons You're Not Losing Weight show art #132: The Top 5 Reasons You're Not Losing Weight

Keto For Normies

In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year!

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#131: You'll Never Believe How Long Stone Age Mothers Breastfed Their Babies -- Dr. Phil Goscienski show art #131: You'll Never Believe How Long Stone Age Mothers Breastfed Their Babies -- Dr. Phil Goscienski

Keto For Normies

In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today?

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#130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto) show art #130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto)

Keto For Normies

In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet.

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#129: Why Would You Consume Ketone Esters Over BHB Salts? -- Geoffrey Woo (CEO of HVMN) show art #129: Why Would You Consume Ketone Esters Over BHB Salts? -- Geoffrey Woo (CEO of HVMN)

Keto For Normies

In our one hundred and twenty ninth episode we talk to Geoffrey Woo, the CEO and founder of HVMN Ketonse Esters. What differentiates ketone esters and BHB salts? Find out in this great episode!

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#128: Matt And Megha's Top Takeaways Of 2019 show art #128: Matt And Megha's Top Takeaways Of 2019

Keto For Normies

In our one hundred and twenty eighth episode we break down our tops of the year, from snacks to parenting lessons. This is a fun listen to wrap the year up!

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#127: The One Food Causing The Most Problems (It's Not Sugar) -- Dr. Chris Knobbe show art #127: The One Food Causing The Most Problems (It's Not Sugar) -- Dr. Chris Knobbe

Keto For Normies

In our one hundred and twenty seventh episode we talk to Dr. Chris Knobbe about all things omega 6 fats! Give this episode to learn the truth about vegetable oils.

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More Episodes

In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.