#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD
Release Date: 12/01/2019
#201: Are There Any Downsides To Doing A Keto Diet?
Keto For Normies
In our two hundred and first episode we talk about the potential downsides to doing a keto diet. Do you think there are any?
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#200: What Do You Think Is The Most Over Rated Nutrition Advice?
Keto For Normies
In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?
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#199: Do You Take Extreme Ownership Of Your Actions?
Keto For Normies
In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future!
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#198: Bodybuilding On A Keto Diet -- Rob Goodwin
Keto For Normies
In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it!
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#197: The Do's And Don'ts Of Starting A New Diet
Keto For Normies
In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!
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#196: What Supplements Are Necessary On A Keto Diet?
Keto For Normies
In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?
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#195: Should Kids Do A Keto Diet?
Keto For Normies
In our we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats." Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!
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#194: Our New, Favorite Keto Snack Revealed!
Keto For Normies
In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year?
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#193: Can Tracking Macros Derail Your Progress?
Keto For Normies
In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each?
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#192: How To Stop Over Snacking At Night
Keto For Normies
In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts!
info_outlineIn our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.