loader from loading.io

#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

Release Date: 05/17/2021

#199: Do You Take Extreme Ownership Of Your Actions? show art #199: Do You Take Extreme Ownership Of Your Actions?

Keto For Normies

In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future!

info_outline
#198: Bodybuilding On A Keto Diet -- Rob Goodwin show art #198: Bodybuilding On A Keto Diet -- Rob Goodwin

Keto For Normies

In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it!

info_outline
#197: The Do's And Don'ts Of Starting A New Diet show art #197: The Do's And Don'ts Of Starting A New Diet

Keto For Normies

In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!

info_outline
#196: What Supplements Are Necessary On A Keto Diet? show art #196: What Supplements Are Necessary On A Keto Diet?

Keto For Normies

In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?

info_outline
#195: Should Kids Do A Keto Diet? show art #195: Should Kids Do A Keto Diet?

Keto For Normies

In our we talk about kids doing a keto diet. This discussion was sparked by a family on tiktok that shares their keto meals and has received "hundreds of death threats." Sponsor: Real Good Foods Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!

info_outline
#194: Our New, Favorite Keto Snack Revealed! show art #194: Our New, Favorite Keto Snack Revealed!

Keto For Normies

In our one hundred and ninety fourth episode we talk about our top snacks and shows of the year. What have you been munching on and watching the first half of the year?

info_outline
#193: Can Tracking Macros Derail Your Progress? show art #193: Can Tracking Macros Derail Your Progress?

Keto For Normies

In our one hundred and ninety third episode we talk about macro tracking and intuitive eating. Which one should you do? Do they actually work? What are the upsides and downsides to each?

info_outline
#192: How To Stop Over Snacking At Night show art #192: How To Stop Over Snacking At Night

Keto For Normies

In our one hundred and ninety second episode we talk about how nightly snacking can be a problem and how to handle it, as well as combatting negative thoughts!

info_outline
#191: How To Stick To Keto For The Long Term -- A.D. Keto show art #191: How To Stick To Keto For The Long Term -- A.D. Keto

Keto For Normies

In our one hundred and ninety first podcast episode we talk to Aaron, aka A.D. Keto about his incredible success using the keto/carnivore diet. You can check out his Instagram and YouTube channel for more great content.

info_outline
#190: Top 10 Essential Recipes For Starting Keto (Bonus Q&A!) show art #190: Top 10 Essential Recipes For Starting Keto (Bonus Q&A!)

Keto For Normies

In our one hundred and ninetieth episode Matt shares his list of top 10 essential recipes for starting keto that you can find on our food blog! We also do a parenting, life and keto Q&A to cap off the episode. 

info_outline
 
More Episodes

In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim? 

Sponsor: Perfect Keto
20% off + Free Shipping!