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#94: Traveling And Macro Tracking On A Keto Diet -- Vanessa Spina

Keto For Normies

Release Date: 05/04/2019

#117: Everything You Want To Know About Nootropics -- Steve Cronin show art #117: Everything You Want To Know About Nootropics -- Steve Cronin

Keto For Normies

In our one hundred and seventeenth episode we talk to nootropics enthusiast and biohacker, Steve Cronin. When it comes to enhancing mental performance what are your best options and where should you start? Give this episode a listen to find out!

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#116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey show art #116: What Is A Heart healthy Diet (Not Oatmeal) -- Stephen Hussey

Keto For Normies

In episode one hundred and sixteen we talk to Dr. Stephen Hussey about the keto diet and heart health. Does conventional wisdom on fat consumption and heart attacks have any merit to it? 

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#115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo) show art #115: How To Make Long Term Changes To Your Diet - Autumn Jones (@watchautumnketo)

Keto For Normies

In episode one hundred and fifteen we talk to good friend, Autumn Jones aka @watchautumnketo on Instagram, about her journey and tips for staying motivated. Meal prepping plays a key role in her life and we talk about everything that has led to her success, including surviving the holidays!

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#114: Changing Your Relationship With Food -- Jessica Turton show art #114: Changing Your Relationship With Food -- Jessica Turton

Keto For Normies

In episode one hundred and fourteen we talk to registered dietitian Jessica Turton on how to change our relationship with food. Many of us struggle with dieting, which often leads to disordered eating, but there is a way to change that vicious cycle. This is a great listen for everyone looking to better their health through food!

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#113: Everything To Consider Before Getting Weight Loss Surgery  -- Karen Wright show art #113: Everything To Consider Before Getting Weight Loss Surgery -- Karen Wright

Keto For Normies

In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process. 

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#112: From Vegan To Carnivore And Everything In Between -- Sylvia Tabor (@biohacking.chick) show art #112: From Vegan To Carnivore And Everything In Between -- Sylvia Tabor (@biohacking.chick)

Keto For Normies

In our one hundred and twelfth episode we talk to experienced bio hacker and carnivore dieter, Sylvia Tabor also known as @biohacking.chick on Instagram. We talk about her journey from being a vegan and experiencing health issues to going full carnivore and thriving. We also break down the biohacks she currently incorporates into her day to day and some that may not be worth trying.

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#111: Healing Through Food And Energy -- Christina Rice show art #111: Healing Through Food And Energy -- Christina Rice

Keto For Normies

In our one hundred and eleventh episode we talk to Christine Rice about how she defines health and wellness for herself. We also break down what reiki healing is and the benefits of it, as well as some other interesting topics she's discovered through hosting her own podcast! 

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#110: How Important Is Fasting On A Keto Diet? -- Megan Ramos show art #110: How Important Is Fasting On A Keto Diet? -- Megan Ramos

Keto For Normies

Our one hundred and tenth episode is long awaited and one we think you will all really enjoy! We had the pleasure of speaking to Megan Ramos on everything fasting, and of course we answered probably the most asked question of all, 'What breaks a fast?'. Whether you fast or not, this interview is full of great information and may just inspire you to try your first 24+ hours fast!

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#109: Reclaiming Your Gut Health -- Kristie Rice show art #109: Reclaiming Your Gut Health -- Kristie Rice

Keto For Normies

In our hundred and ninth episode we get the chance to talk to Kristie Rice, also known as @nourishmygut on Instagram. She shares her incredible story of healing through diet and we take a little dive into some nourishing and healing foods for the gut.

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#108: The Good And The Bad On Social Media When Running A Food Blog -- Kyndra Holley (@peaceloveandlowcarb) show art #108: The Good And The Bad On Social Media When Running A Food Blog -- Kyndra Holley (@peaceloveandlowcarb)

Keto For Normies

In our one hundred and eighth episode we talk to fellow food blogger and cookbook author, Kyndra Holley, about everything from the ins and outs of starting her own business to the negative comments often dealt with on social media. She also shares her favorite quick and easy meals and we get a chance to talk about her newest cookbook, Dairy Free Keto!

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More Episodes

In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet!

 

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