Season 2 Finale: The Secret To Life Is Doing Less & Being More
What Nik Knows
This is the final episode of season 2 and is all about the guests and topics that were on the show. I also cover why I'm taking a break and what's to come in season 3.
info_outline
How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
What Nik Knows
Ready to leave your corporate job and build your dream biz? Caitlin Howard will give you all the tips and tools to navigate that transition.
info_outline
Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
What Nik Knows
On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.
info_outline
Personal Development is Not a Tony Robbins Seminar...It's Within You.
What Nik Knows
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
info_outline
How To Change Your Money Mindset With Lindsay Bryan-Podvin
What Nik Knows
This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.
info_outline
Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
What Nik Knows
Top life coaching tips with transition coach Ashley Levering.
info_outline
How To Keep Your Client Pipeline Full Using My 4c Framework
What Nik Knows
Today I am sharing my signature coaching methodology on how to keep a consistent client flow.
info_outline
Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
What Nik Knows
Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development.
info_outline
3 Ways To Combat Your Daily Anxiety
What Nik Knows
This episode covers what anxiety is, what to be on the look out for, how to understand your triggers, and ways to cope.
info_outline
The Obstacle Is The Way
What Nik Knows
Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the
info_outlineRaise your hand if you are desperately seeking more time?
More time for you. More time for work. More time with your kiddos. More time with your partner. More time to be creative. More time to take a bath. MORE TIME!! I just did market research for the upcoming program I will be launching in the spring and the overall consensus was that momprenuers (and moms in general) want more time.They are looking for ways to maximize their energy so they are more present with their families and tactics that encourage them to be more efficient with their time. Another big challenge mompreneurs face is knowing WHAT TO DO during those available blocks. There is a difference between being in motion and being in action. So if you’re looking for new ways to get your shit done, this podcast episode is for you. Beyond talking about HOW to get more time we talk about setting boundaries, asking for help, & managing your mental health as all these flow together.
Here are some of the things you’ll learn about on today’s high:
- Your mindset around time
- Understanding where & how you spend your time
- What’s priority & what’s not
- Why setting boundaries & asking for you time are so important for mommy mental health
- Making a habit scorecard
- Creating a morning routine and why having one is so essential
- Multiple time management tactics
- Ways to maximize your energy
- Permission to practice self compassion and grace while building your biz
- My upcoming coaching program
I am so excited for you to listen to this episode- they are all methods I’ve tried myself- Leave me a review on iTunes with how this EP impacted you...and while you’re listening to it- tag me!