Season 2 Finale: The Secret To Life Is Doing Less & Being More
What Nik Knows
This is the final episode of season 2 and is all about the guests and topics that were on the show. I also cover why I'm taking a break and what's to come in season 3.
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How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
What Nik Knows
Ready to leave your corporate job and build your dream biz? Caitlin Howard will give you all the tips and tools to navigate that transition.
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Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
What Nik Knows
On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.
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Personal Development is Not a Tony Robbins Seminar...It's Within You.
What Nik Knows
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
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How To Change Your Money Mindset With Lindsay Bryan-Podvin
What Nik Knows
This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.
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Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
What Nik Knows
Top life coaching tips with transition coach Ashley Levering.
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How To Keep Your Client Pipeline Full Using My 4c Framework
What Nik Knows
Today I am sharing my signature coaching methodology on how to keep a consistent client flow.
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Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
What Nik Knows
Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development.
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3 Ways To Combat Your Daily Anxiety
What Nik Knows
This episode covers what anxiety is, what to be on the look out for, how to understand your triggers, and ways to cope.
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The Obstacle Is The Way
What Nik Knows
Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the
info_outlineToday on the What Nik Knows Podcast we have Dr. Lindsay Fader from LEVEL4PT & Wellness!
She is a doctor of physical therapy specializing in women's health, postpartum, and pelvic floor rehabilitation in the San Diego area. Dr. Lindsay is highly trained in pelvic floor and postpartum examination, assessment, and treatment, and has successfully treated hundreds of women in both inpatient and outpatient rehabilitation settings.
Prior to working in Encinitas, CA with LEVEL4PT & Wellness, she worked in hospital and clinical settings guiding women of all ages with a range of postpartum, post-surgical, orthopedic, neurological, and pelvic floor diagnoses.
Dr. Lindsay holds a Masters degree in Exercise Physiology and a Doctorate degree in Physical Therapy. She is passionate about helping moms become stronger versions of themselves before, during, and following vaginal and cesarean births.
Dr. Lindsay and the LEVEL4 team are dedicated to guiding women to becoming more active and mobile... without painkillers or surgery, so they can get the most enjoyment out of life!
LEVEL4 was voted 2019/2020 Best PT Clinic In Encinitas and Voted 2018 Best PT Clinic In North San Diego County.
Here are some of the things you are going to learn in today’s episode:
✅ All things pelvic floor + how it relates to your body
✅ How long you should wait before you go for baby 2 or 3
✅ What actually happens to your abdominals during pregnancy and postpartum
✅ Common issues that our body endures during pregnancy and postpartum
✅ C-section mobilization
✅ How to do an at home Diastsis Recti exam
✅ How different types of delivery impacts our pelvic floor
✅ Preparing for a VBAC
✅ Why community is so important during pregnancy
✅ Why you should see a pelvic floor PT during pregnancy to help prepare you for postpartum
✅ All things kegels
If you are seeking support here is the contact information for Dr. Lindsay and the LEVEL4 Team!