Season 2 Finale: The Secret To Life Is Doing Less & Being More
What Nik Knows
This is the final episode of season 2 and is all about the guests and topics that were on the show. I also cover why I'm taking a break and what's to come in season 3.
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How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
What Nik Knows
Ready to leave your corporate job and build your dream biz? Caitlin Howard will give you all the tips and tools to navigate that transition.
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Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
What Nik Knows
On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.
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Personal Development is Not a Tony Robbins Seminar...It's Within You.
What Nik Knows
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
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How To Change Your Money Mindset With Lindsay Bryan-Podvin
What Nik Knows
This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.
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Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
What Nik Knows
Top life coaching tips with transition coach Ashley Levering.
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How To Keep Your Client Pipeline Full Using My 4c Framework
What Nik Knows
Today I am sharing my signature coaching methodology on how to keep a consistent client flow.
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Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
What Nik Knows
Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development.
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3 Ways To Combat Your Daily Anxiety
What Nik Knows
This episode covers what anxiety is, what to be on the look out for, how to understand your triggers, and ways to cope.
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The Obstacle Is The Way
What Nik Knows
Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the
info_outlineEver wonder if the way you were parented impacts your parenting now?
What about if your kid is getting enough socialization during the pandemic?
Or what happens to your brain when you read flashy & fear inducing headlines on social media & the news?
Today on the What Nik Knows Podcast I have child psychologists Drs. Jenna Elgin & Shanna Alvarez the amazing creators behind @helpingfamiliesthrive. Together we debunk myths spread via social media and learn how to set your self up for success in your parenting.
These incredible researchers are on a mission is to bring parenting science to the real world. As moms of 3 kids each, they relate to the struggles and joys of parenting. They want to bring the gap between the information most parents have access to and the rigorously researched tools they have from their training to bring parents real peace of mind.
Here are some of the things you’ll hear today:
- How to respond to certain behavior
- The transition from infancy to toddlerhood in your parenting
- How to understand flashy and fear inducing headlines in the news and on social media
- Understanding your own childhood trauma and how you were parented & why it’s important to do the self work
- How much time should you actually be spending with your kids?
- Parenting during the pandemic
- How to create resiliency in your kids during the pandemic
- Where to find quality evidence based research that you can trust!
- And a special Q&A from the Becoming Mama & Beyond community!
This episode is jam packed with gems that you can implement today!
Make sure to check out their new course: Parenting Essentials, a comprehensive parenting course for children 2-10 that puts the power of the most studied evidence-based parenting programs in the palms of parents’ hands. Their course launches for the pre-sale on 3/8 and will be live on 3/15. Use this code (HFTNIK) for 20% off. They will be doing presale March 8-14 at $197. After that will be $247. The 20% will be good for either!
Here are the research based website recommendations they mentioned in the episode:
1. Google Scholar
2. https://www.zerotothree.org
4. John Gottman & The Gottman Institute