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Celebrating Turning 33 With My First Episode Actually About Me

What Nik Knows

Release Date: 03/24/2021

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On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.

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This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.

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Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the

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I’m turning 33 tomorrow so I decided to do an episode all about me! 

I had planned to share just surface level details about how the podcast came to be, fun facts about my evolution as a person, and give some insight on my coaching since many of you voted on the instagram poll you’d like more info…but it ended up being a very raw episode about my life…failures, struggles, and of course cool things that I’m up to. Kinda like a personal interview haha!

Here’s some things you’ll learn inside today’s episode:

  1. How What Nik Knows became What Nik Knows
  2. What I hope you receive from the episodes 
  3. A bit on my education + childhood struggles
  4. How I became an advocate for those who’s voices are minimized & learned about my own white privilege
  5. How I turned passion into profit
  6. My coaching style & who I serve
  7. Biggest goals that I have