Season 2 Finale: The Secret To Life Is Doing Less & Being More
What Nik Knows
This is the final episode of season 2 and is all about the guests and topics that were on the show. I also cover why I'm taking a break and what's to come in season 3.
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How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
What Nik Knows
Ready to leave your corporate job and build your dream biz? Caitlin Howard will give you all the tips and tools to navigate that transition.
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Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
What Nik Knows
On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.
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Personal Development is Not a Tony Robbins Seminar...It's Within You.
What Nik Knows
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
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How To Change Your Money Mindset With Lindsay Bryan-Podvin
What Nik Knows
This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.
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Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
What Nik Knows
Top life coaching tips with transition coach Ashley Levering.
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How To Keep Your Client Pipeline Full Using My 4c Framework
What Nik Knows
Today I am sharing my signature coaching methodology on how to keep a consistent client flow.
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Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
What Nik Knows
Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development.
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3 Ways To Combat Your Daily Anxiety
What Nik Knows
This episode covers what anxiety is, what to be on the look out for, how to understand your triggers, and ways to cope.
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The Obstacle Is The Way
What Nik Knows
Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the
info_outlineA few years ago, I studied 75 millennial women who used Instagram for business, pleasure, and everything in between for my doctoral research. Here's what I learned... I learned about their habits, mindset shifts, and mental health struggles all while using this little app. And FOR THE FIRST TIME EVER I am sharing all of my findings in my most recent podcast episode!! In part one of, "How Social Media Impacts Millennial Women," you'll hear about: 1. How social media apps like instagram increase upward comparison to our peers 2. How social media usage and experience depends on both current state of mind and life fulfillment 3. The dopamine impact 4. Ways to own your tech instead of letting it own you 5. How likes can determine one’s self worth, social acceptance, and belonging 6. Which social media platform is the most used AND SO MUCH MORE! I am so excited to finally get this research out and can’t wait to hear what you guys think. At the very end I ask a couple important questions, so make sure to listen to the end and follow up with me in the DMs! If you find today’s episode impactful please share and save with your fellow millennial women!
For more information on this please contact me at nikki@leaderofthepax.com & visit my website www.drnikkisammet.com you can also contact me on instagram @dr_nikkiphd