Transitioning Into Motherhood During a Global Pandemic with Kensey Butkevich
Release Date: 05/26/2021
Season 2 Finale: The Secret To Life Is Doing Less & Being More
What Nik Knows
This is the final episode of season 2 and is all about the guests and topics that were on the show. I also cover why I'm taking a break and what's to come in season 3.
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How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
What Nik Knows
Ready to leave your corporate job and build your dream biz? Caitlin Howard will give you all the tips and tools to navigate that transition.
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Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
What Nik Knows
On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.
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Personal Development is Not a Tony Robbins Seminar...It's Within You.
What Nik Knows
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
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How To Change Your Money Mindset With Lindsay Bryan-Podvin
What Nik Knows
This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.
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Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
What Nik Knows
Top life coaching tips with transition coach Ashley Levering.
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How To Keep Your Client Pipeline Full Using My 4c Framework
What Nik Knows
Today I am sharing my signature coaching methodology on how to keep a consistent client flow.
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Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
What Nik Knows
Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development.
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3 Ways To Combat Your Daily Anxiety
What Nik Knows
This episode covers what anxiety is, what to be on the look out for, how to understand your triggers, and ways to cope.
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The Obstacle Is The Way
What Nik Knows
Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the
info_outlineWelcome back to the What Nik Knows podcast! YES, we took a 3 week break. With a full client load and CCA still going strong, this solopreneur needed to put more attention on my clients. SO I decided that I needed some space and that’s exactly what we did! So yay, we are back!
Today I'm joined by Kensey (@sleep.easy.clinic) who is a Board Certified Behaviour Analyst approaching 12 years of clinical experience. After becoming a Mom 8 months ago, Kensey soon realized how challenging newborn sleep can be, and wanted some support. This led to her discovering an additional passion to help other families facing the same struggle, and she completed a child sleep consultant course.
Here’s some of the things you'll learn on today’s show:
1. How to balance our needs and our children's'
2. How social media narrates motherhood
3. Postpartum depression/Postpartum anxiety
4. Self care as a mom
5. The motherhood mental load + anxiety
6. How motherhood impacts relationships
7. Giving yourself permission to set boundaries
8. How the pandemic has affected motherhood and our children's' growth And SO much more!!
If you are pregnant, postpartum, or have toddlers make sure to join the Becoming Mama & Beyond Facebook group! As always if you are looking for support please contact me! You can connect with me on instagram @dr_nikkiphd or my email nikki@leaderofthepax.com.