Season 2 Finale: The Secret To Life Is Doing Less & Being More
What Nik Knows
This is the final episode of season 2 and is all about the guests and topics that were on the show. I also cover why I'm taking a break and what's to come in season 3.
info_outline
How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
What Nik Knows
Ready to leave your corporate job and build your dream biz? Caitlin Howard will give you all the tips and tools to navigate that transition.
info_outline
Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
What Nik Knows
On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.
info_outline
Personal Development is Not a Tony Robbins Seminar...It's Within You.
What Nik Knows
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
info_outline
How To Change Your Money Mindset With Lindsay Bryan-Podvin
What Nik Knows
This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.
info_outline
Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
What Nik Knows
Top life coaching tips with transition coach Ashley Levering.
info_outline
How To Keep Your Client Pipeline Full Using My 4c Framework
What Nik Knows
Today I am sharing my signature coaching methodology on how to keep a consistent client flow.
info_outline
Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
What Nik Knows
Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development.
info_outline
3 Ways To Combat Your Daily Anxiety
What Nik Knows
This episode covers what anxiety is, what to be on the look out for, how to understand your triggers, and ways to cope.
info_outline
The Obstacle Is The Way
What Nik Knows
Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the
info_outlineWhat’s your take on manifestation?
Believer or nah?
On today’s episode of the What Nik Know’s podcast I’m going to share with you my perspective on manifesting and 8 steps that you can start doing today! I believe manifesting is a mindset…a way of being.. a way of living. It’s your thought process. It’s what and how you envision your life unfolding. And let me tell you this- it’s a choice.
If you’re not familiar with this term it’s basically the idea of bringing something tangible into your life through attraction and belief…like if you put it out there it will come to fruition There are so many different ways to manifest - some people do it through meditation others through visualization or just your conscious or subconscious.
For a long time I though this was bull shit.
Until things I kept thinking about came true. And signs kept showing up around me once I picked something (I’m a big sign girl)
Like the house we live in now.
I wrote everything down on a post it and a few months later it appeared. Of course it wasn’t PERFECT. (Because that doesn’t exist) and exactly what I had in my head but shit it came pretty damn close.
Or my husband.
I found an old journal from 7th grade at my parents house. I flipped it open and landed on a page called “My dream boy”…and it event had the name “Jared” on the list.
Last week I had a meeting that I have been drumming up for YEARS. I remember the first time I thought about this collaboration happening. How I felt when I was asked, how I’d respond, the exact verbiage they would use when speaking to me and I kid you not I had that meeting last week and it went exactly how I had experienced it in my head.
THAT IS MANIFESTING.
Manifesting does NOT mean that if you think positively it will appear tomorrow or that you’re not allowed to have bad days. It doesn’t mean that if you create a vision board it’s automatically going to come true. It doesn’t mean if you wish for it tonight it will come true tomorrow.
So here are my 8 steps to you on how to start manifesting your dream life:
- Start a meditation and/or mindfulness practice
- Journal (grab the 5 minute journal if you’re new too journaling)
- Write a “wish list” about that specific thing
- Find your thinking place (aka your inspirational place) mine is walking or driving with music (not lately in the car because I have cocomelon on repeat)
- Feel all the things about what you envision…the way you feel, how you’re dressed, who’s around you etc. Add as many details as you can. Don’t try to imagine exactly how the thing or outcome becomes yours; instead focus solely on the end result of recieving what you desire.
- Listen you can spend all day day dreaming but if you don’t take action then it’s not going to happen. Start taking small actions towards your dream.
- Address your limiting beliefs
- And of course- trust the process.
TRUST THE PROCESS. Trust that life is working for you. Trust that it is unfolding just as it’s suppose to.
Want to start a conversation about manifesting? Or if you're struggling to stay accountable to the visions you want to achieve contact me @dr_nikkiphd or at nikki@leaderofthepax.com