Lead Yourself First: A conversation about relationships, fatherhood, personal development & meditation with my husband Jarrod Sammet
Release Date: 06/16/2021
Season 2 Finale: The Secret To Life Is Doing Less & Being More
What Nik Knows
This is the final episode of season 2 and is all about the guests and topics that were on the show. I also cover why I'm taking a break and what's to come in season 3.
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How To Take The Leap of Faith and Build Your Dream Biz with Cait Howard
What Nik Knows
Ready to leave your corporate job and build your dream biz? Caitlin Howard will give you all the tips and tools to navigate that transition.
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Is It OK To Want To Lose Weight or Should We Practice Loving Ourselves Instead? Breaking Down Body Image & Diet Culture with Molly Kate Wellness.
What Nik Knows
On this episode you will learn he difference between mindful eating and intuitive eating, How orthorexia shows up as healthy eating habits, American women and body image, social media and body image, Breaking the belief system that our bodies are the only thing valuable about us, How to teach children about a healthy body image right from the start, How to set internal and external boundaries, If its OK to lose weight or just love yourself as you are, and Diet culture BS.
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Personal Development is Not a Tony Robbins Seminar...It's Within You.
What Nik Knows
Today on the What Nik Know’s pod I go unscripted + unfiltered about my thoughts on personal development exertion.
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How To Change Your Money Mindset With Lindsay Bryan-Podvin
What Nik Knows
This episode is about cultivating a better relationship with money and understanding where it comes from. We also discuss how to teach children about money at young age. Lindsay also discusses how to charge your value.
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Life Coaching Tips To Increase Your Happiness and Success in Relationships, Parenting, & Business with Ashley Levering
What Nik Knows
Top life coaching tips with transition coach Ashley Levering.
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How To Keep Your Client Pipeline Full Using My 4c Framework
What Nik Knows
Today I am sharing my signature coaching methodology on how to keep a consistent client flow.
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Want to Raise More Emotionally Intelligent Kids? Get a Dog...A Conversation With Johnna Devereaux
What Nik Knows
Together we talked about the incredible bond between humans and dogs along with how powerful it is to involve your children in their training + development.
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3 Ways To Combat Your Daily Anxiety
What Nik Knows
This episode covers what anxiety is, what to be on the look out for, how to understand your triggers, and ways to cope.
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The Obstacle Is The Way
What Nik Knows
Today on the What Nik Knows Pod I share a very humbling client interaction that I experienced last year. A surprising one and something that really threw me for a loop. Something that I had never experienced before and man it rocked me. Those moments that are painful and frustrating…it can be hard to see the
info_outlineWelcome back to the What Nik Knows Podcast! I’m your host Dr. Nikki Sammet and you’re about to listen to my most cherished episode ever! I recorded an episode with my husband, Jarrod! We’ve been talking about this the entire time I’ve had my podcast - that we should record our conversations and While our son snoozed soundly away we recorded an episode together and today is the day you finally get to hear one of them.
As you’ll hear today, Jarrod, is a very special person and I’m not just saying that because he’s my husband. He’s an incredible father, leader, and friend. His philosophy on life is so profound so grab your notebooks and get ready to write things down. I guarantee you’ll ask yourself, “is this guy always so positive?” And to answer the question, YES…yes he is.
I should have known that my husband would wear multiple hats in our life… my parents were the same growing up. Therapists, parents, friends, etc. That’s what Jarrod is for me- he’s all the things. Husband, father, best friend, coach, partner, inspiration, guide, and so much more. I’ve had the honor of watching him blossom into himself over the past 10 years and it’s been such a gift.
Jarrod is currently a Director of Operations at Insight Global, a Professional Services organization, where he has spent the last 9.5 years of his career. He is currently in the midst of a transition to Managing Director of Culture and Leadership Strategy where he will focus on culture change and leadership development under the building blocks of Emotional Intelligence and Personal Development. Jarrod has been in leadership the past 8 years, is a practitioner of Transcendental Meditation (TM), and has taught Mindfulness and Personal Development practices within his organization. He lives in Encinitas, CA with his wife of 5.5 years Nikki, his 15 month old son Jake, and dog Pax. Jarrod's core philosophy centers around taking care of yourself first before you can take care of others and the world around you.
Here’s a few things you’ll hear on today’s episode:
- How to support your partner while going through postpartum
- How to create more balance in relationships through communication
- What steps to take in order to improve your communication skills
- Why putting yourself first is the important and SELFLESS thing you’ll ever do
- What the mental load looks like in men
- An inside look into Transcendental Meditation and how it can be a gateway into personal development
AND SO. MUCH. MORE.
This episode is LIVE on iTunes, Spotify, Google Podcasts, and iHeartRadio! Jarrod is never on instagram but you can connect with him on Linkedin if you have additional questions you’ll like to ask him about. I’d love to hear your thoughts on toady’s episode so please rate + share with your friends!