271: Suzanne Gundersen: Relieve Anxiety & Chronic Stress Using Energy Tapping
Release Date: 08/19/2019
Leaders Of Transformation
How do you scale your effectiveness as a CEO? In this enriching episode, we're joined by founder, Jim Schleckser, a seasoned advisor to CEOs and author of , to delve into the pivotal actions and philosophies driving successful leadership. Jim highlights the importance of focusing on your biggest points of constraint, leveraging effective delegation, and the power of CEO peer groups in propelling business growth. Jim's insights, drawn from extensive experience and research, emphasize the distinction between playing an operational role and truly leading as a CEO. With anecdotes and practical...
info_outline 489: Empowering Executive Assistants for Business Success with Joshua WashingtonLeaders Of Transformation
What kind of impact can the right executive assistant have on your business? In this empowering episode we celebrate Administrative Professionals Month by inviting Joshua Washington, founder of , to dive deep into the world of executive assistants and the transformative power they wield within organizations. With his extensive experience and innovative approaches, Joshua uncovers the often-underestimated potential of administrative professionals and the difference they can make in the performance and culture of a business. Listen as Joshua shares personal stories, including the influence...
info_outline 488: Building a Brighter Future: Goodwill's Innovative Strategies with Lisa RusyniakLeaders Of Transformation
How can transforming lives through education and employment initiatives lead to ending poverty? In this inspiring episode, we're joined by Lisa Rusyniak, President and CEO of Goodwill Industries for the Chesapeake, Inc., who shares their transformative work in ending poverty and helping individuals gain independence through employment. Lisa details the Goodwill Excel Center's impact in Baltimore, an adult education initiative that provides not just a GED, but a real high school diploma, opening doors to post-secondary education and middle-skilled jobs. Dive into Lisa's dedication to...
info_outline 487: Advance Your Career: Unlock the Power of Niche Networking with Reno PerryLeaders Of Transformation
How do you advance your career in today's competitive job market? In this explorative episode, we're joined by Reno Perry, a visionary entrepreneur and the founder of , a game-changing career advancement platform. With his seasoned background at and and his pioneering efforts in creating a list of over 20,000 laid-off employees to connect them with new job opportunities, Reno offers practical insights into the evolution of job networking and recruitment. As the job market tightens and traditional methods falter, Reno discusses scaling recruitment for companies while empowering candidates to...
info_outline 486: The Future of Finance: Mastering AI and the Client Experience with Jason PereiraLeaders Of Transformation
Could embracing AI and specialized knowledge be the game changer for today's financial advisors? In this power-packed episode, we're joined by , a seasoned financial planner and technology advocate who passionately encourages advisors to harness the power of cutting-edge technology and specialized knowledge to stay on top. As we dive into Jason's expertise, we uncover the transformative impact of understanding not merely the financial landscape but also the behavioral sciences that significantly affect client success. Join us as we explore with Jason the importance of embracing technology, the...
info_outline 485: Revolutionary Communities: Fostering Meaningful Connection with Maruxa MurphyLeaders Of Transformation
How can you cultivate a thriving community without sacrificing authenticity for profitability? In this heartfelt episode, we are joined by Maruxa Murphy, an award-winning community experience designer, strategist, and entrepreneur. Known for her work with industry giants such as Facebook, Kajabi, and Netflix, Maruxa is a true visionary when it comes to creating and nurturing online and in-person communities. As we explore Maruxa's "transformed community paradigm," she unpacks the intricate layers of building a community that resonates on a deep and meaningful level. She delves into the power...
info_outline 484: Navigating the AI Revolution in Ad Tech with Stacy WillisLeaders Of Transformation
Could the key to thriving in an AI-driven industry lie in human resilience and rituals? In this insightful episode, we invite Stacy Willis, the versatile COO of Playwire, to dive into the dynamic relationship between technology and leadership in the ad monetization world. Stacy manages to juggle her roles as a military wife, mom, and high-powered businesswoman, attributing her success to a mix of authenticity, adaptability, and daily rituals that keep her grounded and focused. Together with our host Nicole Jansen, we explore the critical importance of strategic human input in an AI-dominated...
info_outline 483: Faith, Law and Leadership: Redefining Success with Brooke BoltzLeaders Of Transformation
How do you transform a high-stress law firm into a culture of balance and shared values? In this refreshing episode, we engage with Brooke Boltz, an accomplished attorney who specializes in injury and insurance law. Brooke candidly shares her journey from working at a firm with a high-demand culture to founding her own firm where she prioritizes work-life balance, employee well-being, and the integration of faith into her business practices. Join us as our host Nicole Jansen and Brooke Boltz discuss how to create a business environment that values not just productivity, but also the...
info_outline 482: The Leadership Paradox: Transforming Chaos Into Purpose with Gary HarpstLeaders Of Transformation
What does it take to navigate chaos and align your team's purpose with transformative growth? In this inspiring episode, we engage in a thought-provoking conversation with Gary Harpst, a seasoned entrepreneur and author who has made his mark by founding three successful businesses. With his latest venture, he takes a deep dive into the relationship between chaos, leadership, and purpose, sharing invaluable insights gleaned from his extensive experience and his faith. Gary's discussion with host Nicole Jansen sheds light on the tangible ways leaders can foster engagement and the...
info_outline 481: Purposeful PR: Raising Awareness for Socially Responsible Companies with Jackie RussellLeaders Of Transformation
Are you looking to amplify the impact of your social enterprise? In this inspiring episode, our host Nicole Jansen engages with Jackie Russell, a PR maven and founder of Teak Media + Communication, whose career journey has been dedicated to amplifying the voices of nonprofits and socially responsible companies. Jackie delves into the stories behind her path-changing conversations, like those with mentor Jerry Greenfield of Ben and Jerry's, and how these interactions shaped her mission. Listen in as Jackie shares her expertise on the significant impact of public relations in the B Corp movement...
info_outlineSuzanne Gundersen is a Holistic Stress Relief Mentor and Energy Healer. Over the last 10 years she has helped women all over the world to relieve anxiety, chronic stress and build confidence. Using her own ACE Method along with Energy Tapping (her own style, similar to EFT) she helps women get into alignment with who they truly are and improve their relationships, their mental, emotional and physical health and move through important life transitions with more ease.
Suzanne's unique ACE Method reprograms your stress, revitalizes your energy and reclaims your power, through awareness and clearing of limiting beliefs and programs, building authentic inner connections and boundaries.
Suzanne's own early developmental trauma led her to seek holistic approaches that helped her shed the layers of dysfunction, uncover her value and live with self-honor, compassion and grace. She dropped hundreds of pounds and anxiety meds and has kept it off for over 10 years. You’ve got to go in, to get out and you too can transform! Her Transformation Mentoring and “30 Days to Relieve Anxiety & Quit Overthinking” programs have helped hundreds of women shift to more calm, clarity and choice.
Suzanne takes online private clients from around the world. She also speaks nationally, teaches workshops and hosts monthly women's transformation retreats.
In today’s conversation with us, Suzanne explains how the energy meridians in our body get blocked and how to break free from chronic overwhelm and overthinking using the 3 M’s of energy tapping. She further describes the correlation between our emotions and our body and how to authentically expand into the world with grit and grace.
Key Takeaways
- As women we take so much of life personally because it gives us part of our identity and who we think we are.
- The 3 M’s of energy tapping are momentum, meaning, and memory.
- Tapping regulates the momentum of your energy body, helps you detach from the meaning you’ve given something, and breaks your unhealthy memorization patterning and cycles.
- When did you stop exploring life with curiosity and allowing people to do things for you?
- There is an emotional component to every physical manifestation that is happening in the body.
- We are a walking belief system of the emotional habits of the past that are locked into our cellular level of our 3D energetic body.
- The body always wants to calm down. We are the ones that prevent it.
- We are biologically designed for human connection. Technology can’t replace that.
- When we are starting out, learning how to authentically express ourselves can sound like we are throwing up on others because we haven’t yet figured out how to properly self-express.
- You can’t truly connect with others in a way that’s not grabbing, unless you are connected within.
Episode Show Notes: https://leadersoftransformation.com/podcast/health/271-suzanne-gundersen-relieve-anxiety-chronic-stress
Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com
________
📣SUBSCRIBE to the Leaders of Transformation Podcast
👇 CONNECT with Nicole Jansen on Social Media
▶︎ YOUTUBE