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Creating New Potentials

Mistress Wellbeing

Release Date: 11/19/2021

Mind the Gap show art Mind the Gap

Mistress Wellbeing

Viktor Frankl is one of my heroes.

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Fertiliser for Growth show art Fertiliser for Growth

Mistress Wellbeing

I'm sharing microcasts through January because #holidays.

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The Great Unspeakable show art The Great Unspeakable

Mistress Wellbeing

t's not easy speaking out about 'This Subject'.

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Change Maker show art Change Maker

Mistress Wellbeing

Marja Koivosto is a specialist career coach from Finland.

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Thrive or Survive? show art Thrive or Survive?

Mistress Wellbeing

How do you thrive in the high stress environment of Law?

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The Hidden Value of Rest show art The Hidden Value of Rest

Mistress Wellbeing

t's December and I'm asking you to rest. 

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Permission to Do You show art Permission to Do You

Mistress Wellbeing

Making contact with ourselves is one of the biggest gifts of therapy.

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Creating New Potentials show art Creating New Potentials

Mistress Wellbeing

This is a bonus episode I've created to give you a taste of my meditation library which is freely available When we deliberately generate an elevated emotion combined with a strong intention, shift happens. Repeat this meditation often, come to recognise how elevated emotions feel in your body and give yourself this fuel to create the vibrant, exciting life you desire. As always, let me know how you get on!

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Wonder Woman Syndrome show art Wonder Woman Syndrome

Mistress Wellbeing

I coined this term recently, it describes those of us who feel we must be able to do all the things, on our own, without support, to an incredibly high standard.

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Be Your Own Ally show art Be Your Own Ally

Mistress Wellbeing

What's your inner talk like? Do you engage in the 'shame and blame game' and give yourself a hard time, or do you lovingly soothe and accept yourself?

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More Episodes

This is a bonus episode I've created to give you a taste of my meditation library which is freely available here

When we deliberately generate an elevated emotion combined with a strong intention, shift happens.

Repeat this meditation often, come to recognise how elevated emotions feel in your body and give yourself this fuel to create the vibrant, exciting life you desire.

As always, let me know how you get on!