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The Surprising Truth about Making Change

Mistress Wellbeing

Release Date: 07/05/2022

How Safety Unleashes Genius show art How Safety Unleashes Genius

Mistress Wellbeing

Recorded in Bali the week after my Finding Your Joy retreat, this episode is inspired by the time we spent together in group. In the lead up to Bali I had an internal dialogue about creating a 'manifesto' and managing every moment of our week... or not.   My fear told me to organise, while some bigger part of me reasoned, 'You have everything you need. Be transparent, respond to what arises, feel into the group and give them what they need.' Happily I trusted my gut feeling Instead of giving in to fear, and what arose was a deep understanding of how safety leashes potential, leading to...

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Finding Expansion in a Contracted World show art Finding Expansion in a Contracted World

Mistress Wellbeing

Hello from the Finding Your Joy retreat in Bali.   I’ve recorded a special podcast episode this week to capture the essence of our remarkable time together in group.   Its my delight to be with others as they begin to drop the contractions of old limiting stories and behaviours, softening and expanding into wholeness and opening to their possibilities.   Expansion is exhilarating, and it’s joyful and fun to be around.   Like taking a really deep breath for the first time, exhaling all the stale air and drawing fresh, energised oxygen into your body.   And the...

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The Healing Power of Deep Rest show art The Healing Power of Deep Rest

Mistress Wellbeing

I’m on a pre-retreat in Bali, and I spent the morning having a full body massage.  I didn’t feel particularly stressed to begin with but I make it my practice to have a massage every day.  The effect always surprises me, as if my body is holding onto stress like a magnet holds paper clips, effortlessly, unconsciously.  So I started thinking about the healing power of deep rest, the ‘Bali Glow’ we all take on after a week of group connection, yoga, singing and massage.  The surprising thing is just how much stress floats about in my body even when I feel relatively...

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Finding your Point of Power show art Finding your Point of Power

Mistress Wellbeing

Do you feel pulled inexorably into the external world of bad news and overwhelming humanitarian crises? This trend has increased massively during the last few years, with pandemics, war, energy crises and climate change all featuring large. It influences your equilibrium, mood and general sense of wellbeing. So how can you look after yourself and find a point of refuge and power in the tumultuous world we live in? By turning within and cultivating your own garden. I'm exploring this today, how to build awareness and tend your own heart so you have a solid, secure place within. You will...

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My Big Leap show art My Big Leap

Mistress Wellbeing

If you feel stuck in life, lacking passion and excitement, The Big Leap by Gay Hendricks is a good read. Today I'm sharing my process as I took my leap, out of the world of Family Medicine where I had security, kudos and skill, into my wellbeing business which feels so much more vibrant and alive. At the time it felt uncertain and terrifying, and I was most definitley following my gut not my head! It's an ongoing huge piece of personal growth to search for and find my zone of genius, especially as I wasn't really sure I had one to begin with... My sense of expansiveness arises from facing so...

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Work 1, Play 0 show art Work 1, Play 0

Mistress Wellbeing

How many hours do you spend at work? My coach asked us this in a group meeting once and one of my colleagues started to cry. It's a good metric to know and be deliberate about. How many hours are reserved for play? How do YOU play? I'm sharing my own story here of all the ways I've pursued the joys of play in the past few years, as I've really stepped up to play more expansively. Life is a rich tapestry of fabulous opporunities for fun, laughter and joy.  If that doesn't ring true for you, how can you bring more of it into your life? I give you so much permission and love to go after what...

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Audacious Ageing show art Audacious Ageing

Mistress Wellbeing

Do you want to age vibrantly and joyfully? It is possible to feel better at 50 than you did at 40? My vivacious guest this week is doing exactly that, and she shares some of her movement medicine with us today on the podcast. Tracey has developed the specifically for peri and menopausal women who want to age without pain, look terrific and feel great, without spending endless hours at the gym. Likewise, my program offers mental and emotional vibrancy without spending endless hours in therapy. Here are the paralells, Over the years we accumulate the emotional baggage of negative meaning...

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Waterloo! Your Invitation to Retreat. show art Waterloo! Your Invitation to Retreat.

Mistress Wellbeing

I've been on many retreats over the last few decades, and each one has offered an opportunity to connect with myself, reflect and redirect my energy, as well as enjoying the influence of teachers and other students. Opening myself to retreat has been a huge learning opportunity, as well as a rest and reset, and of course, the unique retreats I offer have grown out of these experiences. I'm sharing a little of my own journey on retreat today, and also letting you in on how my first Bali retreat came in to being. It's a good story! Being bold and trusting my gut really paid off. I had faith that...

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Beyond Worry show art Beyond Worry

Mistress Wellbeing

Are you an Olympic Worrier? 😳   It's a cliche, but it's very real. Anxiety can affect you and me in so many ways, with one main outcome - it makes life unbearable.   Which one is you?  The 2 am anxiety spiral. Hiding under the table at work fighting off a panic attack. Nausea on the commuter train. Hyperventilating on the phone with demanding clients. Free floating anxiety that attaches itself to the next thing as soon as the first issue is resolved And so many more.   My event is the 2am spiral, (I came first in the heats😂).  But I've learned to work with it and...

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Beyond Burnout - My Story show art Beyond Burnout - My Story

Mistress Wellbeing

Burnout is epidemic in the Australian workforce.  Deloitte recently published their , and almost half of the women interviewed describe burnout symptoms. So my this week is all about how to recognise and work with burnout. Subscribe so you don't miss any of the tools and tips I share weekly to support wellbeing. On the podcast I'm sharing my experience of burnout and beyond. I hope it will support you to recognise and take action if you are one of the 45% of women who rate their mental health as poor or extremely poor. On my webiste you can find

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More Episodes

Do you feel you're meant for better things?

Or that you're just not using all your gifts?

You want to play bigger but something holds you back?

Today I'm exploring the two forces at work during the making of change, and how they can act like a foot on the accelerator and a foot on the brake. 

The force for change, and the force for sameness.

What I know is that change is a process, a verb, not a noun. It takes time.

It can also be understood and supported so that you can step out into a bigger version of yourself and do those wonderful things (like starting a podcast).

So how can you support the force for change AND work creatively with the fearful and often harsh, critical voice for remaining the same?

When you recognise these two parts it becomes easier to work with them.

The counter-intuitive piece is that the voice for sameness, despite it's harsh, shouty nature is fearful and trying to keep you safe. It's protecting you from shame.

It needs kindness, self compassion, self acceptance and encouragement so it can be brought along for the fabulous ride and you can be strengthened by integrating it instead of banishing it.

If you would like support for change, check out my program for empowered women here.