EP. 89 Bringing Mindfulness to the Workplace with Susan West, Owner of M2 Well-Being
Level Up Tribes
Susan West is Owner and General Manager of M2 Well-Being, Arizona’s only mobile mindfulness studio, and one of the nation’s first. M2’s mission is to meet communities where they are, and provide resources, tools and inspiration to improve mental health and well-being. Susan launched M2 to make mindfulness practice more accessible and relevant to busy professionals and integrate practice into workplace culture for the long-term. She leverages her 30-year business career leading integrated marketing teams, products and budgets; her experience includes Brand Manager at Procter...
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EP. 88 - Mastering Communication: Elevating Your Speaking Skills with Brenden Kumarasamy
Level Up Tribes
Brenden Kumarasamy is the founder of Master Talk, a platform that helps ambitious executives and entrepreneurs become top 1% communicators in their industry. He is also the host of the popular YouTube channel, Master Talk, where he provides free access to communication tools for everyone in the world. In this episode of Level Up Tribes, Brenden shares his journey from studying accounting to becoming a communication coach and YouTube influencer. He emphasizes the importance of practicing communication skills and provides three easy exercises to improve speaking abilities: the random word...
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EP 87 Falling Down Getting Back Up With Michael Harris, Author, Storyteller, Entrepreneur, Outdoor Junkie, and Yogi
Level Up Tribes
Michael helps his clients realize that they have everything they need to live life with complete fulfillment. Michael's unique background includes small business ownership and being a sought after yoga expert. Michael has literally coached thousands to live life without the constraints of pre-conceived limitations. He has the unique ability to zero in on helping you create the life you want to live. In addition to private coaching and consulting, Michael is co-founder of Endless Stages with Sean "Tyler" Foley. Endless Stages helps authors, coaches, experts and...
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EP 84 Rewire Your Brain - Create Vibrant Relationships with Liam Naden
Level Up Tribes
If you are dealing with stress, frustration or problems in your life, then tune in to our next episode with special guest Liam Naden. Whether it's saving or improving your marriage, increasing your income or finding your life's purpose, teacher and researcher Liam Naden brings you solutions to put your life back on track. Let's level up! Connect with Liam at Connect with Agnes at "To succeed in any area of your life - including your marriage - you must use your brain the right way" Liam Naden
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EP 85 - Rebellious Welness Over 50 with Gregory Anne Cox
Level Up Tribes
Change is the name of the second half game. First come hot flashes and mood swings, suddenly you’ve more wrinkles than a hairless cat, the muffin top is expanding, and you’ve made more than one visit to Dr. Google asking “Am I losing my mind”? Aging happens but the goal is to age as gracefully as possible and Gregory "Greg" Anne Cox, certified life coach and weight loss coach with a certificate in nutrition, is our special guest today, Today's discussion takes on all the myths of aging, body, mind and spirit with science based information. Greg is also the...
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EP 84 with Donna Tashjian Founder of Vibrant Living International
Level Up Tribes
Donna Tashjian is the founder of Vibrant Living International, author, and host of "You Were Designed for Greatness" podcast. Donna has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Tune in to today's episode to learn how to turn life’s difficult times into luggage and level up. Reach out to Donna Tashjian at Connect with Agnes at and
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EP 83 Ashley M. Ratcliff Author, and Multiple Sclerosis Warrior and Advocate
Level Up Tribes
Join me as I chat with Ashley M. Ratcliff about her multiple sclerosis (MS) story and how shares the disparities about MS in women of color, clinical trials, building a support tribe, and learning to be your own health advocate. We also talk about her new book, Jesus Year, The First Year of the Rest of My Life After I Was Diagnosed With MS, a self-help memoir that takes readers on her journey of finding a new normal, a process to which anyone living with a chronic illness can relate. In this episode, you'll also learn how to: Confront your reality Build a support squad...
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EP 82 Guided Meditation to Balance the Chakras
Level Up Tribes
A special meditation practice to balance the Chakras. Subscribe and follow at Leveluptribes.com
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EP 81 with Dr. Reza Abraham Author of INCONTROL: Taking Complete Control of Your Life & Career
Level Up Tribes
Today on the Level Up Tribes Podcast, I have author, speaker, and high-performance coach Dr. Reza Abraham to talk about his new book, INCONTROL: Taking Complete Control of Your Life & Career, to help us fully grasp control of every aspect of our lives and careers. Dr. Abraham, is a Persian author, speaker, ultra-high-performance coach, and the founder of InControl Group. His first book is the result of 20 years of study and ongoing work with individuals from different fields and stages of life. He currently resides in the beautiful city of Kuala Lumpur, Malaysia, and his mission is...
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EP 80 Touched by the Music Author and Composer of Rachel's Song Dave Combs
Level Up Tribes
Dave Combs is a songwriter, photographer, entrepreneur and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of millions of people all over the world. He is also the author of the bestselling new book, Touched By The Music: How the Story and Music of Rachel’s Song Can Change...
info_outlineThe struggles of co-parenting can produce enormous stressors for those who are separated, divorced, or sharing custody. Every decision a parent makes during a separation can affect a child’s behavior, attitude, and self-esteem.
On this episode of Level Up Tribes, I sit down once again with psychologist, coach, and speaker Dr. Cristy Lopez to talk about the do’s and don’ts of co-parenting to help you through your co-parenting journey.
Every time I sit down with Dr. Lopez, I learn something new or experience “OMG” moments, this episode is no different.
Show notes:
- The challenges of co-parenting
- Creating a co-parenting plan
- Mediator vs. family counselling
- Best communication practices
- Tips on problem-solving when co-parenting
- Healing from emotional pain
- Co-parenting book recommendations
To learn more about Dr. Cristy Lopez visit cristylopezphd.com
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