Lamar Dunn - Get Into the Best Shape of Your Life After 40
Release Date: 05/17/2020
Staying Fit and Healthy in Your 40s and Beyond with David Frost
Lifelong Wellness Podcast
David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for others, like him, who are baby boomers. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from the University of Southern California with a focus on human factors. He authored KABOOMER: Thriving and Striving into your Nineties to reinforce key habits for living longer and...
info_outline
Using the Rolf Method to Restore Energy and Relieve Pain with Todd Nyholm
Lifelong Wellness Podcast
Todd Nyholm is a Somatic Therapist working through the body with a number of modalities to help people reconnect with themselves and move towards more health and feeling better. He got into using modern and ancient therapies from all around the world in his own struggles to find health which started at an early age, which lead to a life long search for healing modalities and methods and ultimately the development of his own methods.
info_outline
How to Heal Holistically with Ram Rao
Lifelong Wellness Podcast
Ram holds a doctorate degree in Neurosciences and was a Research Associate Professor of Neuroscience at the Buck Institute for Research on Aging, Novato, CA. His research focus was in the areas of chronic stress, neuronal cell death and mechanisms of age-associated neurodegenerative diseases with special emphasis on Alzheimer’s disease. Ram has 20+ years of research and teaching experience in Neuroscience and has published more than 50 peer reviewed papers in scientific journals and chapters in a couple of text books. Ram has supervised, trained and mentored several high school students,...
info_outline
Fish Oil and CBD Healing Effects on Brain Trauma Victims with Michael Lewis
Lifelong Wellness Podcast
Dr. Michael D. Lewis is an expert on nutritional and holistic interventions for brain health, particularly the use of omega-3 fatty acids for the prevention, management, and rehabilitation of concussions and traumatic brain injury (TBI). He founded the Brain Health Education and Research Institute in late 2011 upon retiring as a Colonel after a distinguished thirty-one-year career in the US Army. His pioneering work in the military and since has helped thousands of people around the world and is regularly featured in the media, including CNN's Sanjay Gupta, MD, show and numerous radio shows...
info_outline
Relaxx Through Intermittent Silence and Meditation with Dr. Krishna Bhatta
Lifelong Wellness Podcast
Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He completed his research and medical training at Massachusetts General Hospital in Boston before settling down in Maine. Dr. Bhatta takes joy in sharing what he has learned and earnestly hopes to further the...
info_outline
The Many Health Benefits of Sex with Tiffany Yelverton
Lifelong Wellness Podcast
Tiffany Yelverton, Founder and Chief Sexinista® of Entice Me® and Sexy Survivors, is a master of enticing others to experience soul-changing growth, personally and professionally, by embracing pleasure and connecting to their core sexual confidence. Combining her experience in corporate management and training, with her entrepreneurial spirit, Tiffany manifests transformation in ways most never dream possible. As an expert in sexual health and wellness, she embraces unconventional concepts which enable individuals and couples to bring new, unexpected joys and connections to life. She offers...
info_outline
Fad Diets Don't Work with Gemma Fountain
Lifelong Wellness Podcast
Gemma Rayne Fountain is a wife, mother to three young children and lover of scrabble. She is also an Exercise Physiologist, Integrative Nutrition Health Coach, Fitness Expert, Author and Speaker. She likes to dunk cookies in her tea. Gemma coaches women on the power of their mind and how to address and overcome the self limiting beliefs and mental blocks that are preventing them from success in weight loss, fitness and health. Gemma hosts an annual women's retreat in St. Petersburg, FL called 'Facing the Elephant' where women spend an intimate weekend with Gemma addressing and overcoming these...
info_outline
Living Blissfully by Nourishing the Soul with Bracha Goetz
Lifelong Wellness Podcast
Bracha Goetz is the Harvard-educated author of 38 books, including Searching for God in the Garbage , the candid memoir about overcoming food addictions joyfully: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz
info_outline
Leading Cause of Death: Prescription Drugs with Richard Ruhling
Lifelong Wellness Podcast
Richard is a Health Expert and the author of "Health, Happiness & Destiny Come from Wise Choices".
info_outline
Overcoming Addiction: A Clear Path to Peace with Ana Holub
Lifelong Wellness Podcast
Ana Holub teaches forgiveness and recovery from addiction as a counselor, author, poet, and educator. She holds a BA in Peace Studies, and an MA in Dispute Resolution from Pepperdine University School of Law. As an expert in the field of forgiveness and reconciliation, Ana was honored as a Champion of Forgiveness by the Worldwide Forgiveness Alliance in 2018. Ana works with individuals, couples, at-risk families, hospice patients, and anyone who wants experience deep forgiveness of themselves and others and the profound healing it brings. Her mission includes work with inmates in prison (San...
info_outlineOriginally from good Troy, Alabama, Lamar Dunn had the privilege of being raised in the south by two loving parents who taught him how to work hard for what you want and to always maintain a high level of integrity, honor, and character in all that you do. Those invaluable teachings are what guides Dunn today. Those lessons learned are what give Dunn the insatiable drive to work hard every day and deliver that same level of dedication and passion to his clients through results that not only transform their bodies but also their minds, and ultimately their lives – for the better.