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109: Using Mindfulness, Meditation, and Manifesting to Stress Less and Accomplish More with Emily Fletcher

Life Outside the Hustle with Brent Tieri

Release Date: 04/23/2019

175: Helping Parents Transform Their Lives And Legacies with Ashley Avinashi show art 175: Helping Parents Transform Their Lives And Legacies with Ashley Avinashi

Life Outside the Hustle with Brent Tieri

By 35 years of age, Ashley Avinashi found herself suffering from chronic adrenal fatigue, high levels of anxiety and a sense of having lost herself in the world. The journey into parenthood had her question everything she had ever believed about life. She had spent nearly two decades post-graduation following her dreams, beginning with a corporate role in a fast track management program to becoming one of the top sales and investment experts in the busiest market in North America. Despite a seemingly perfect life on the outside, her inside world was crumbling. There came a time where she...

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174: Friday Fuel: Is Your Story Keeping You Stuck? show art 174: Friday Fuel: Is Your Story Keeping You Stuck?

Life Outside the Hustle with Brent Tieri

Solo Episode #86: Friday Fuel: Is Your Story Keeping You Stuck? We all have stories that we have formulated in our mind that shape our reality. Some of these stories are empowering and others paint a picture of us as a victim. What are the stories that you are telling yourself that are keeping you stuck? In this episode we dive into: 1. Why many of the stories we tell ourselves aren't based in fact, but rather based on feelings. 2. Why awareness is the first step to shifting our story and opening us up to opportunity. 3. The importance of taking responsibility for our circumstances and current...

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173: Taking Care of Ourselves So We Can Be Our Best For Everyone Else with Shira Nelson show art 173: Taking Care of Ourselves So We Can Be Our Best For Everyone Else with Shira Nelson

Life Outside the Hustle with Brent Tieri

Shira Nelson, is the founder of Mom Beyond Baby where she teaches moms around the globe how to become their best self and live a life of fulfillment through fitness, lifestyle and business while being a Mom “Beyond Baby.” Mom Beyond Baby is founded on the idea that moms MUST take care of themselves first so that they can be the best for everyone else. She’s all about simplifying the process and making it doable for moms to take action and get results so they can live life with their kids rather than on the sidelines. When she is not chasing her two kids at home, you can find her running,...

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172: Friday Fuel: “Enough” Will Always Come From Within show art 172: Friday Fuel: “Enough” Will Always Come From Within

Life Outside the Hustle with Brent Tieri

Solo Episode #85: Friday Fuel: “Enough” Will Always Come From Within Our culture has become obsessed with "more". Having more, doing more, and making more. And there’s nothing wrong with it, but where "more" becomes a problem is when we’re using it for validation. The truth is that feeling “enough” will only come from the inside. In this episode we dive into: 1. Why more only comes from the inside. 2. How gratitude is the key to feeling like enough. 3. Why being content and happy with where we're at doesn't mean that we no longer are in pursuit of a greater impact. 4. The true cost...

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171: Discover What You Do Better Than Anyone Else with Laura Garnett show art 171: Discover What You Do Better Than Anyone Else with Laura Garnett

Life Outside the Hustle with Brent Tieri

Laura Garnett is a performance strategist, TEDx speaker, and the creator of the Genius Habit. She works with CEOs and executives to identify their unique genius and purpose, and craft an actionable plan to leverage them in their day-to-day work. She has consulted with organizations including Capital One, Open Table, LinkedIn, and Instructure. Prior to launching her own company, New York City-based Garnett Consulting, she honed her marketing, strategy, and career-refining skills at companies like Capital One, American Express, IAC, and Google. Her book, “The Genius Habit: How One Habit Can...

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170: Friday Fuel: Stress Is Actually Killing You show art 170: Friday Fuel: Stress Is Actually Killing You

Life Outside the Hustle with Brent Tieri

Solo Episode #84: Friday Fuel: Stress Is Actually Killing You We all joke about how busy we are and how stressed we are. But stress is no laughing matter. The chronic stress we are subject to sparks a cascade of events in our bodies that leads to serious health problems down the road. In this episode we dive into: 1. The difference between a good stress and a bad stress. 2. The effects stress has on our heart, immune system, reproductive system and brain. 3. Why acute stress and chronic stress are much different and why one is worse than the other. And so much more! Check out...

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169: Sharing Beauty And Humor With The World with Shayna Norwood show art 169: Sharing Beauty And Humor With The World with Shayna Norwood

Life Outside the Hustle with Brent Tieri

Shayna Norwood founded her company, Steel Petal Press in 2011 to share beauty and humor with the world through her collection of handmade stationery. She is a professionally trained visual artist with a BFA from San Francisco Art Institute and has been letterpress printing since 2004. Steel Petal Press has been featured in Proof to Product, Pop Sugar, BuzzFeed, Brit + Co, Refinery29, Southern Bride, Paper Crave, Oh So Beautiful Paper, Stationery Trends, Style Me Pretty, Brides, Inside Weddings, The Knot, Apartment Therapy, CBS News, Chicago Tribune, Chicago Sun Times and more. When not...

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168: Friday Fuel: Your Obsession Is Keeping You Average show art 168: Friday Fuel: Your Obsession Is Keeping You Average

Life Outside the Hustle with Brent Tieri

Solo Episode #83: Friday Fuel: Your Obsession Is Keeping You Average What if putting in more hours doesn't actually equal more production? The "American Dream" is all about working hard and putting in effort to reach the top? But at what point does that mentality have a negative effect on our business, health, and life? In this episode we dive into: 1. The diminishing returns that accompany overwork. 2. The negative health effects that chronic stress and overwork produce. 3. Why our obsession with work leads to working more poorly on increasingly less meaningful tasks. And so much more! Check...

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167: Grow Your Business Like Amazon with Steve Anderson show art 167: Grow Your Business Like Amazon with Steve Anderson

Life Outside the Hustle with Brent Tieri

Steve Anderson, M.A., is a trusted authority on Risk, Technology, Productivity, and Innovation and has over 35 years of experience in the insurance industry. He holds a master's degree in Insurance Law. Anderson is a professional speaker, consultant, and "futurist." From business management systems to social media, Steve analyzes what's happening now and explains its implications for the future. His speaking portfolio includes presentations on the future of technology, how businesses can leverage the online world, and how any business can assess and use strategic risk to their advantage. He...

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166: Friday Fuel: Motivation Versus Discipline show art 166: Friday Fuel: Motivation Versus Discipline

Life Outside the Hustle with Brent Tieri

Solo Episode #82: Friday Fuel: Motivation Versus Discipline What's more important...motivation or discipline? This explores why discipline is more important than motivation and why doing things only when you feel excited about them is what actually keeps most people stuck. In this episode we dive into: 1. Why feelings of motivation aren't sustainable. 2. The difference between being interested in something and being committed to something. 3. Why discipline produces more predictable results. And so much more! Check out www.brenttieri.com to learn more or head to Facebook and join the Life...

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Emily Fletcher is the founder of Ziva Meditation, author of the bestselling book Stress Less, Accomplish More and is the leading expert in meditation for performance.

The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

Her recent accomplishments provide a stark contrast to the stressed out Broadway performer she was ten years ago. During Emily’s career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffering from insomnia, underperforming at work and getting sick 4-5 times a year — and believing this was all “normal.”

In 2008, Emily was introduced to a powerful practice that cured her insomnia and improved her health on the very first day. She stopped going gray, she stopped getting sick, and started kicking ass at work (and loving it). Her physical and professional transformation was so dramatic that she felt inspired to share it with others.

One year later, Emily left Broadway for Rishikesh, India to begin what would become three years of teacher training. She founded Ziva in 2011 opening the NYC studio and created the world’s first online meditation training.

After years of teaching thousands of people, Emily realized that meditation was not enough to help her students perform at the top of their personal and professional game. In 2017, Emily developed The Ziva Technique: a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance.

Ziva’s teaching style is entertaining, accessible, easy to adopt, and attracts many top performers from around the globe.

In this episode we dive into:

  1. The story of Emily’s life on Broadway and the toll that it took on her physical, mental, and emotional health.
  2. Her introduction to meditation, how she adopted it into her schedule and the impact it began to have on her life.
  3. Emily dives into the trifecta of Ziva meditation and what makes it different, including: mindfulness, meditation, and manifesting.
  4. The difference in meditating to get rid of the stress we have now versus meditating to get rid of the stress from the past.
  5. Why most people, even when they think they are, and not using the correct approach to manifestation.
  6. Learning the balance of being happy and fulfilled with where we currently are while still wanting to push and grow going forward.
  7. What Emily calls the “I’ll be happy when” syndrome and how you can start to shift out of this mindset.
  8. Her opinion on whether there is a difference between male and female intuition.
  9. Emily's biggest mindset shift since starting meditation and how this has led to healthier relationships with people.
  10. How Emily creates a sense of balance in her life by fluctuating between busy season and slow seasons and how she maintains the relationship with her husband during both times.
  11. Her simple breathing technique that you can utilize right now to help you feel a sense of calm and that can help reduce anxiety.

www.brenttieri.com
https://zivameditation.com/