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EP - 61 Understanding protein and how it helps weight loss

The Life Transformer Show

Release Date: 03/02/2021

Ep 89 - Menopause Talk with Emma Phillips show art Ep 89 - Menopause Talk with Emma Phillips

The Life Transformer Show

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Ep 88 - Choosing what you want more over what you want now show art Ep 88 - Choosing what you want more over what you want now

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The Life Transformer Show

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Ep 85 - Q&A Plateau's, losing weight and stomach fat show art Ep 85 - Q&A Plateau's, losing weight and stomach fat

The Life Transformer Show

In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself.

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Ep 84 - What NOT to do after weekend indulgences show art Ep 84 - What NOT to do after weekend indulgences

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.

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The Life Transformer Show

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The Life Transformer Show

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Ep 81 - What you're allowed and not allowed to eat on a fat loss diet show art Ep 81 - What you're allowed and not allowed to eat on a fat loss diet

The Life Transformer Show

In this episode of The Life Transformer Show, Tara shares with you all what you are allowed and not allowed to eat on a fat loss diet. She shares a big list of what not to eat. Also lets you know the bigger list on what you are allowed to eat. Looking at all the cheats, sins and bad foods. How you can improve your shopping habits and preparation of your meals.

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Ep 80 - How to get back focus when you've lost your way show art Ep 80 - How to get back focus when you've lost your way

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes a look at how you can get your focus back once you’ve lost your way. She looks at how reaching out to a group for some help can get that focus back quicker. Set yourself some non negotiable goals. The most important of these is sleep! You need to really want it or you won’t focus on it properly. Make sure that you take regular breaks and time out. Write down your goal of what you want and why you want to achieve it. 

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More Episodes

In this episode of The Life Transformer Show, Tara is discussing everything protein. How you can get a strong understanding of protein and how it can help you with your weight loss. Why I recommend that you get a good understanding of protein and how you need to get it into your body. How you can get more of it into your meals and how amazing it is. 

What You Will Learn In This Episode:

  • Benefits of protein
  • How it keeps you fuller for longer
  • Why it’s the building blocks of your training
  • How it can help you tone up
  • Build muscle
  • Balancing your meals including protein
  • Helps build a stronger immune system

 

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