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Ep 82 - Tara & Deaks share behind the scenes

The Life Transformer Show

Release Date: 08/04/2021

Ep 92 - How to stay motivated & eat healthy in Autumn show art Ep 92 - How to stay motivated & eat healthy in Autumn

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine.

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Ep 91 - Stomach toning and the best way to work out calories show art Ep 91 - Stomach toning and the best way to work out calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about toning up that stomach and the best way that you can work out calories. She discusses how you want to make those long term habits to reach your goals. She talks about being in a calorie deficit. And how you can still enjoy your life (cheeky slice of cake) while hitting your goals, and not falling off the wagon when you’ve been “naughty”.

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Ep 90 - Getting out of a rut and not comparing to others show art Ep 90 - Getting out of a rut and not comparing to others

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about getting stuck in a rut and how you can get out of it! We need to remind ourselves of the habits we make. You don’t need to wait and wait until everything is perfect. You don’t need to make everything perfect. Getting in a rut, is throwing everything out the window cause you “had a bit of a cheat”. Get yourself back on track. And stop comparing yourself to others. Set your goals. Reach them step by step.

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Ep 89 - Menopause Talk with Emma Phillips show art Ep 89 - Menopause Talk with Emma Phillips

The Life Transformer Show

In this episode of The Life Transformer Show, Tara brings on a friend of hers Emma Philips to have a discussion about the menopause. The different effects that it has on your body. The effects they have on your daily life. And how some really small changes can make a huge difference. 

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Ep 88 - Choosing what you want more over what you want now show art Ep 88 - Choosing what you want more over what you want now

The Life Transformer Show

Tara goes into detail about what it is that you actually want. All about taking action with the information that you’re gathering. Rather than just listening to all the theory behind what you could be doing to reach your long term goals and not actually doing any of them. Setting your sights on your long term goals and if you are prepared to make sacrifices to reach them. Choosing between instant gratification or achieving your long term goals and finding a balance between them.

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Ep 87 - Goals, Indulging with your partner and How to do hard habits show art Ep 87 - Goals, Indulging with your partner and How to do hard habits

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at goal setting, indulging with your partner and how to really stick to those hard habits. Maintaining healthy habits to allow you to reach your goals effectively. How you can use these habits to prevent yourself from not reaching your goals and getting stuck. 

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Ep 86 - How to stick to your diet for long term success show art Ep 86 - How to stick to your diet for long term success

The Life Transformer Show

In this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset is one of the best things you can focus on. She looks at unsustainable plans and short term goals can help but rarely keep you in the shape you want to be in. Breaking down those psychological barriers that you put in place to sabotage yourself. How to prevent confusion on lots of different messages.

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Ep 85 - Q&A Plateau's, losing weight and stomach fat show art Ep 85 - Q&A Plateau's, losing weight and stomach fat

The Life Transformer Show

In this episode of The Life Transformer Show, Tara opens up a Q & A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself.

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Ep 84 - What NOT to do after weekend indulgences show art Ep 84 - What NOT to do after weekend indulgences

The Life Transformer Show

In this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.

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Ep 83 - How to look funky & be eco friendly in your squat proof activewear show art Ep 83 - How to look funky & be eco friendly in your squat proof activewear

The Life Transformer Show

In this episode of The Life Transformer Show, Tara brings on some fabulous guests from MFB. To talk about how to look funky and Eco friendly in your squat proof activewear. They have planted a forest and plant more trees after every sale. They go into detail about how they managed to set up the business and the reasons behind their designs.

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In this episode of The Life Transformer Show, Tara brings on a super special guest. Her partner Deaks, Richard Deacon. They answer some of your questions about their life behind the scenes. How they manage their time. The key thing is communication with each other and planning out their week and having a chat daily about home life. How to get past the 3pm slump especially after getting up early. They look at sleeping habits and how much sleep they need and bedtime routines. Environment dictates performance, sometimes the people you hang around with don’t help you to reach your goals.

 

What You Will Learn In This Episode:

  • The behind the scenes of Tara and Deaks life.
  • Why communication is mega important.
  • How to manage and beat the 3pm slump.
  • The importance of sleep.
  • How your environment dictates performance.

 

How To Contact Tara Hammett: