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Ep 100 - Deb's lightest weight for 5 minutes

The Life Transformer Show

Release Date: 12/07/2021

Ep 135 - Do you really need to count macros show art Ep 135 - Do you really need to count macros

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about macros. Do you really need to know them? What are they? Do you need to track them closely? How can we be smarter with our diets knowing macros to make life easy? Whilst working out the most important macro to know about.    What You Will Learn In This Episode: What a macro is. Do you need to track macros. Can you lose weight without knowing macros. The most important macro to pay attention too. Calorie tracking.   How To Contact Tara Hammett:

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Ep 134 - How to get through the Summer holidays show art Ep 134 - How to get through the Summer holidays

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about the summer holidays. And all about her experiences with having Danny and how you can plan getting steps up and meal planning during the holidays. Your routines and habits might have to adapt slightly but making sure you keep your values in mind and how you can start to create good life lessons for your little ones.   What You Will Learn In This Episode: Enjoying your summer holidays. Creating amazing memories with your children. Adapting your habits and routines.  Keeping in control of your choices.   How To...

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LTS 133 - Pilates with Hanna reveals truth about weight loss and pilates show art LTS 133 - Pilates with Hanna reveals truth about weight loss and pilates

The Life Transformer Show

In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilates is a great exercise that helps strengthen you as well as increasing mobility. Pilates is a brutal but calm way to exercise. Whether it is possible to do pilates whilst you have injuries.    What You Will Learn In This Episode: Why pilates is a great exercise. How it increases strength and mobility. The most brutal calming way to exercise.   How To Contact Tara Hammett:

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Ep 132 - How to feel your best for holidays show art Ep 132 - How to feel your best for holidays

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you’re on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And getting back into your good habits when you get home.    What You Will Learn In This Episode: How to approach your holiday. How to prepare for travelling. How to handle yourself whilst on...

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LTS 131 - How to enjoy life without worring about your progress show art LTS 131 - How to enjoy life without worring about your progress

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about how you can enjoy life without having to worry about your progress. Life is about creating memories, celebrating and enjoying time with friends and family. So you must not worry about these things causing disruption to your progress. Have a great time at the event but don’t feel down or punish yourself for having a good time. The day after, you get back on track and you’ll not even notice a dent in your progress.    What You Will Learn In This Episode: Getting your step count up. In the build up to the event. Keeping...

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LTS 130 - Why You Can't Lose Weight On 1000 Calories show art LTS 130 - Why You Can't Lose Weight On 1000 Calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about why you can’t lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn’t be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you’re tracking accurately.   What You Will Learn In This Episode: Exercising to burn calories. 1000 calories is NOT enough calories. Accurate tracking of calories. How to know if the calorie amount on a packet is...

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Ep 129 - Weight Loss Overwhelm - How to STOP show art Ep 129 - Weight Loss Overwhelm - How to STOP

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can’t change so you think what’s the point. So how can you adapt your mindset to change it to a growth mindset and stop yourself from becoming overwhelmed with the “I can’t do it” mindset.   What You Will Learn In This Episode: How to stop beating yourself up. Food doesn’t have to be boring. You can do too much when you get started. Routine makes you feel good and gets results. Give yourself a break,...

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Ep 128 - Help! Overnight weight gain show art Ep 128 - Help! Overnight weight gain

The Life Transformer Show

In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It’s a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you’ve not gained 3lbs of fat overnight. So check everything else. Your measurements, think about your calories consumed before reacting and thinking you’re failing.   What You Will Learn In This Episode: Responding sensibly to the scale. How many calories in a pound of fat. Other things that can cause the scales to scare you. How measurements can...

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Ep 127 - How Janet Lost 5 1/2 stone show art Ep 127 - How Janet Lost 5 1/2 stone

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She’s lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes.So sit back and listen to her amazing journey.   What You Will Learn In This Episode: All about Janet’s amazing journey. How even at 60 it’s not too late to take control. How losing weight isn’t the hardest thing. Avoiding fads like pills and weight watchers.   How To Contact Tara Hammett: ...

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Ep 126 - How to feel fab in 7 days show art Ep 126 - How to feel fab in 7 days

The Life Transformer Show

In this episode of The Life Transformer Show, Tara has a chat with you about how you can feel great in just 7 days. Feeling amazing with the education on nutrition, check ins and how you can feel great knowing you’re doing well. How little things and changes can make a big impact on you. The small group you’re doing the journey with at the same time can be a huge motivator. How you can stop self sabotaging, with the amazing support.   What You Will Learn In This Episode: Education on nutrition. How little things make a big impact. Small groups on the same journey helping keep you on...

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More Episodes

It’s a very special episode of The Life Transformer Show, it’s podcast number 100. So Tara got a special guest for this episode. Tara and Deb talk about Debs dieting starting back when she was 16 jumping from diet to diet. How to factor in foods you love into your new lifestyle rather than cutting them out completely just to put weight back on when you start to eat them again. Deb is amazed at how far her transformation working with Tara has come which she can see clearly looking at her transformation photos.

 

What You Will Learn In This Episode:

  • Bad diet habits.
  • Weight loss shouldn’t focus on the scales.
  • Making great food choices.
  • Why you should document your journey.
  • Consistency wins results.

 

How To Contact Tara Hammett: