Go ALL IN
RECLAIM YOUR WHOLE HEALTH
What's it going to take for you to make a whole hearted response in any decision you make in life?
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Your life is happening right now
RECLAIM YOUR WHOLE HEALTH
It's time to stop dwelling on the past and meet yourself right now where you are if you want to create any true change for yourself!
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What if we cleared out our internal clutter?
RECLAIM YOUR WHOLE HEALTH
Episode 3 from season 3 of whole health tips with Mona B on Mood FM Jordan on the wake up show with DJ Moe.
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We've tamed our own uniqueness in some desperate attempt to fit in
RECLAIM YOUR WHOLE HEALTH
Todays audio clip is from my daily whole health tips on mood fm in which I talk about how we've tamed our own uniqueness in a desperate attempt to fit in that we have forgotten who we are.
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Behind every mask is a face
RECLAIM YOUR WHOLE HEALTH
In this episode I talk about the return to "self" without our masks.
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Unhappy with your current State of health?
RECLAIM YOUR WHOLE HEALTH
If you are unhappy with your current state of health, listen to this audio clip you are not alone on that journey!
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Inside the 28 Day Jumpstart Program
RECLAIM YOUR WHOLE HEALTH
Get a glimpse inside our 28 Day Jumpstart Program! How the program is designed to instill and inspire lasting change that comes from WITHIN YOU! Not based on “motivation” or “dieting & exercise” but rather understanding that true change will ONLY happen at a deeper subconscious level, when YOU have complete buy in to the process and are willing to surrender all your excuses and all of timeout monkey mind chatter and accept responsibility of your own HEALTH! If this at all inspires you in anyway, now is the time to take action and connect with me on on instagram to get yourself on...
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Interview on MOOD FM Jordan - Who am I?
RECLAIM YOUR WHOLE HEALTH
In this episode, is my introduction to MOOD FM Radio station. You will get to know a little bit about who I am and what my mission is and what you can expect to learn in short audio clips for daily motivation on WHOLE HEALTH! Tune in daily for your daily tips on health with me
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Module 2: Sugar Addiction by Mona B
RECLAIM YOUR WHOLE HEALTH
In this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing!
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Physical Health & Sleep (Mona B)
RECLAIM YOUR WHOLE HEALTH
In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health.
info_outlineOur guest of this episode Danny Bartlett, Senior Master Instructor for TRX International and Functional Training specialist takes us through an identification of what Functional Training is and how to effectively coach clients through proper foundational movements to ensure safety and effectiveness.
We also talk about the difference between programming from a muscle based focus versus a movement based focus and the nuances between the two.
Identifying what "Core" training is and what it isn't we also take a short dive into effective programming and what effective warm ups or movement prep look like.