#341 Sukh Sidhu: Getting Clients Online, Business Lessons & Stridist
Release Date: 04/26/2022
#348 - How to Setup & Run a Seminar
LTB Podcast
In this episode of the Lift The Bar Podcast, Stuart is flying solo to talk about seminars! He outlines why Personal Trainers should run seminars, including how they can be both an effective lead generation tool and a great way to further your personal growth. He then delves into how you can pick the best topic, get people to attend and make your seminar engaging. Finally, and maybe most importantly, he talks about how to overcome public speaking anxiety. Stuart first recorded an episode on this topic nearly five years ago, so tune in to hear what has changed since 2017. So you can run...
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#347 Abi Durrant: The Journey From Personal Trainer to Facility Owner
LTB Podcast
Abi Durrant is the owner of Barbelle in Scarborough, England. She comes on to the podcast to talk about her journey from an in-person 1-1 personal trainer to the owner of a now 6000 sq ft multifunctional facility that includes a cafe and other sublets. Find Out More About Abi: Website: Instagram: Find Out More About LTB: Website: Instagram: 14-Day Free Trial:
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#346 Stuart MacDonald: Small-Group Program Design
LTB Podcast
Stuart MacDonald is the owner of True Fitness Personal Training in Solihull, England. He comes on to the podcast to discuss how he approaches programming for small-group personal training. Topics covered include: how his programming has changed since he opened his gym, what he learned from our Programme Design Mentorship, how he ensures it flows from one 4-week block to another, the specific framework he uses that you can replicate and how he went about moving his clients to a small-group model. Find Out More About Stuart: Website: Facebook: Find Out...
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#345 - Delivering Better Personal Training Sessions
LTB Podcast
Stuart talks about how to improve the quality of your PT sessions. Broken up into 3 simple phases: pre, during and post-session, you'll learn all about the things you can use in your next session to take them from good to great and ultimately, retain your clients for longer, get better results and have more fun coaching. Find Out More About LTB: Instagram: Website: Upcoming Incredible Sessions Webinar:
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#344 Guy Lochhead: The Co-Operative Gym Ownership Model
LTB Podcast
Guy Lochhead is a personal trainer and the founder of the Bristol Cooperative Gym, which is one of the first of its kind in the UK. Stuart and Guy discuss what a Co-Operative gym is, why Guy decided to run his business this way, how the gym makes decisions and some of the things he's learnt that he would love to share with other gym owners. Find Out More About Guy: Website: Bristol Co-Operative Website: Find Out More About LTB: Website: Instagram: 14-Day Free Trial:
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#343 Jenny Rearick: How to Become a More Effective Communicator
LTB Podcast
Jenny Rearick runs Fit to Speak, where she helps coaches with their communication and presentation skills. She also runs a gym at her home with her husband, Brendon. These two roles mean she is incredibly well placed to talk about the intersecting worlds of personal training and communication. Stuart and Jenny discuss what is communication and why it is important before getting into 3 specific areas: the consultation, the 1-1 session and group sessions, where they talk about some of the main communication considerations with each. They also discuss overcoming communication anxiety and how to...
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#342 Alex Pearson: What Role Personality Plays in Understanding Your Clients
LTB Podcast
Alex Pearson is Lift the Bar's Head of Research and the creator of many of our member's site resources including Obesity, Behaviour Change, Client Ambivalence and Hypermobility. Stuart & Alex discuss what personality is, how it's measured, the five main traits that make up a person's personality, whether or not it can change and why you, the personal trainer, should care. Find Out More About LTB: Website: Instagram: 14-Day Free Trial:
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#341 Sukh Sidhu: Getting Clients Online, Business Lessons & Stridist
LTB Podcast
Sukh Sidhu runs Online Fitness Business and the newly launched coaching software, Stridist. Stuart & Sukh firstly discuss how to get clients online before getting into business lessons and his thoughts on professional development. Then, they finish discussing Stridist - what it is, who it's for, what it does and how you can learn more. Find Out More About Sukh: Instagram: Stridist: Find Out More About LTB: Website: Instagram: 14-Day Free Trial:
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#340 Nicola Hobbs: Feeling Like You Don't Look Like a PT, Becoming More Present & Journalling
LTB Podcast
Nicola Hobbs is an author and Chartered Psychologist. She has just been hired as our Head of Psychology at Lift the Bar, focussing on how she can best support our member's mental and emotional wellbeing. She's going to be running a mental well-being mentorship very soon. If you're a member, keep an eye out for more details about that! In this episode, Stuart and Nicola discuss not feeling like you look like a PT (41.21), becoming a more present person, journalling, holding space and how we can all become more informed about the effects trauma can have on our clients. ...
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#339 Gregg Slater: Why Hypertrophy Training is For All Your Clients
LTB Podcast
Gregg Slater is LTB's Head of Education and the creator of some of our most popular courses including general population programme design, hypertrophy, understanding weight loss and practical nutrition coaching. In this reposted conversation from 2020, Stuart & Gregg cover what he's learned in the creation of his hypertrophy course, why hypertrophy is for everyone, what he hopes to see in the research over the coming years, how to start planning out long term programming and why the psychology of programme design is as important as the physical. Find Out More About...
info_outlineFind Out More About Sukh:
- Instagram: https://www.instagram.com/sukhsidhu._._/?hl=en
- Stridist: https://stridist.com/?via=biceps
Find Out More About LTB:
- Website: https://liftthebar.com/
- Instagram: https://www.instagram.com/liftthebar/?
- 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49