Tending the Garden of Your Mind
The WellGrounded Life Show
Want to head into the holiday stretch with a real capacity to enjoy the season with peace-of-mind?
info_outline
Three Doorways of Self-Care
The WellGrounded Life Show
Being in the "wellness world" I often see how easily we can twist self-care into a mask for our perfectionism and our fears that we are not enough. Whenever I begin to hear women get rule-oriented around self-care practices -- or start to talk about what they "should" be doing or what they are "failing at" when it comes to self-care -- I get a red flag that pops up. And this podcast explains why -- it shares how I keep self care in check in my own life. Truth is, you have to walk through each of these doorways in the right order, if self care is truly going to be healing and...
info_outline
Why Start a Patreon Community?
The WellGrounded Life Show
Sharing about the evolution of WellGrounded Life's online communities - from the very start (how I came to begin a blog) to the decision to open a Patreon community. Also, the difference between my year-long programs (like Replenish 365) and the Patreon offerings.
info_outline
2:11 :: Marcelle Soviero
The WellGrounded Life Show
info_outline
2:10 :: Jamie Martin
The WellGrounded Life Show
info_outline
2:9 :: Jill Savage
The WellGrounded Life Show
info_outline
2:8 :: Brene Brown
The WellGrounded Life Show
info_outline
2:7 :: Tsh Oxenreider
The WellGrounded Life Show
info_outline
2:6 :: Kelly Rae Roberts
The WellGrounded Life Show
info_outline
2:5 :: Sara Gottfried
The WellGrounded Life Show
info_outline