Motherhood, Ambition, Passion, and Purpose Interview Series
Release Date: 01/12/2015
The WellGrounded Life Show
How to bring movement into your life when you are bone tired.
info_outlineThe WellGrounded Life Show
info_outlineThe WellGrounded Life Show
In this episode I talk with Anniedi Essien of Idem Spark (idemsparklife.com) about her journey back to bold and bodacious boss lady status after she found herself needing to come to terms with grief, overwhelm and losing that "spark" in her eyes from corporate burnout.
info_outlineThe WellGrounded Life Show
In this episode we begin to explore habits of depletion vs habits of vitality... and focus in on one specific habit of depletion which is worrying.
info_outlineThe WellGrounded Life Show
This episode explores what must be established first before healthy living goals are attempted. When this core essential is missing, people, groups, communities, and campaigns fail- no matter how much money they throw at the problem. I share from my own experience working on public health campaigns as a qualitative researcher in Boston - but the lessons learned and core principles are the same for personal wellness goals too.
info_outlineThe WellGrounded Life Show
Want to head into the holiday stretch with a real capacity to enjoy the season with peace-of-mind?
info_outlineThe WellGrounded Life Show
Being in the "wellness world" I often see how easily we can twist self-care into a mask for our perfectionism and our fears that we are not enough. Whenever I begin to hear women get rule-oriented around self-care practices -- or start to talk about what they "should" be doing or what they are "failing at" when it comes to self-care -- I get a red flag that pops up. And this podcast explains why -- it shares how I keep self care in check in my own life. Truth is, you have to walk through each of these doorways in the right order, if self care is truly going to be healing and...
info_outlineThe WellGrounded Life Show
Brene Brown, PhD is a vulnerability researcher, professor, lecturer, NYT bestselling author, and podcast host.. This interview was part of the *Motherhood, Ambition, Passion, and Purpose* Interview Series, and explores how women and mothers can use accept, honor and celebrate their imperfections as their greatest gifts.
info_outlineThe WellGrounded Life Show
Marcelle Soviero is the Editor in Chief of Brain, Child - and award winning magazine and online publication. This interview was part of the *Motherhood, Ambition, Passion, and Purpose* Interview Series, and explores how women and mothers can follow their creativity in order to stay connected to themselves.
info_outlineThe WellGrounded Life Show
Jamie Martin is the Editor of Simple Homeschool and the Author of Introverted Mom. This interview was part of the *Motherhood, Ambition, Passion, and Purpose* Interview Series, and explores how introverted moms can honor their design to bring out the best within them.
info_outline