Libsyn Directory

Motherhood, Ambition, Passion, and Purpose Interview Series

The WellGrounded Life Show

Release Date: 01/12/2015

Tending the Garden of Your Mind

The WellGrounded Life Show

Want to head into the holiday stretch with a real capacity to enjoy the season with peace-of-mind?

Three Doorways of Self-Care

The WellGrounded Life Show

Being in the "wellness world" I often see how easily we can twist self-care into a mask for our perfectionism and our fears that we are not enough. Whenever I begin to hear women get rule-oriented around self-care practices -- or start to talk about what they "should" be doing or what they are "failing at" when it comes to self-care -- I get a red flag that pops up. And this podcast explains why -- it shares how I keep self care in check in my own life. Truth is, you have to walk through each of these doorways in the right order, if self care is truly going to be healing and...

Why Start a Patreon Community?

The WellGrounded Life Show

Sharing about the evolution of WellGrounded Life's online communities - from the very start (how I came to begin a blog) to the decision to open a Patreon community. Also, the difference between my year-long programs (like Replenish 365) and the Patreon offerings.