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Three Doorways of Self-Care

The WellGrounded Life Show

Release Date: 09/25/2017

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In this episode I talk with Anniedi Essien of Idem Spark (idemsparklife.com) about her journey back to bold and bodacious boss lady status after she found herself needing to come to terms with grief, overwhelm and losing that "spark" in her eyes from corporate burnout.

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In this episode we begin to explore habits of depletion vs habits of vitality... and focus in on one specific habit of depletion which is worrying. 

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This episode explores what must be established first before healthy living goals are attempted. When this core essential is missing, people, groups, communities, and campaigns fail- no matter how much money they throw at the problem. I share from my own experience working on public health campaigns as a qualitative researcher in Boston - but the lessons learned and core principles are the same for personal wellness goals too.  

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Want to head into the holiday stretch with a real capacity to enjoy the season with peace-of-mind?

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Three Doorways of Self-Care show art Three Doorways of Self-Care

The WellGrounded Life Show

Being in the "wellness world" I often see how easily we can twist self-care into a mask for our perfectionism and our fears that we are not enough. Whenever I begin to hear women get rule-oriented around self-care practices -- or start to talk about what they "should" be doing or what they are "failing at" when it comes to self-care -- I get a red flag that pops up.  And this podcast explains why -- it shares how I keep self care in check in my own life. Truth is, you have to walk through each of these doorways in the right order, if self care is truly going to be healing and...

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Interview with Brene Brown, PhD: Your Imperfections Are Your Gifts show art Interview with Brene Brown, PhD: Your Imperfections Are Your Gifts

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Brene Brown, PhD is a vulnerability researcher, professor, lecturer, NYT bestselling author, and podcast host.. This interview was part of the *Motherhood, Ambition, Passion, and Purpose* Interview Series, and explores how women and mothers can use accept, honor and celebrate their imperfections as their greatest gifts.

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Interview with Marcelle Soviero: Following Your Creativity to Stay Connected to Yourself show art Interview with Marcelle Soviero: Following Your Creativity to Stay Connected to Yourself

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Marcelle Soviero is the Editor in Chief of Brain, Child - and award winning magazine and online publication. This interview was part of the *Motherhood, Ambition, Passion, and Purpose* Interview Series, and explores how women and mothers can follow their creativity in order to stay connected to themselves.

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Jamie Martin is the Editor of Simple Homeschool and the Author of Introverted Mom. This interview was part of the *Motherhood, Ambition, Passion, and Purpose* Interview Series, and explores how introverted moms can honor their design to bring out the best within them.

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Being in the "wellness world" I often see how easily we can twist self-care into a mask for our perfectionism and our fears that we are not enough.

Whenever I begin to hear women get rule-oriented around self-care practices -- or start to talk about what they "should" be doing or what they are "failing at" when it comes to self-care -- I get a red flag that pops up. 

And this podcast explains why -- it shares how I keep self care in check in my own life. Truth is, you have to walk through each of these doorways in the right order, if self care is truly going to be healing and life-giving.