The Keys to Success - Episode 119
Gladden Longevity Podcast -- formerly Living Beyond 120
Release Date: 02/10/2022
Biohacking Boundaries: Redefining Wellness in the Digital Age - Episode 234
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Claudia von Boeselager. Claudia von Boeselager, a Longevity & Peak Performance Coach, dedicated over ten years to researching, training, and interviewing global experts, biohackers, and athletes. She biohacked her biological age to be 15 years younger, holds 3 Master's degrees, and began her career in Investment Banking at Goldman Sachs. Claudia scaled a venture-backed start-up, becoming a serial entrepreneur, investor, and speaker. A mother of two, she enjoys biohacking gadgets and sports like...
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Trailblazing Resilience: The Art of Endurance with an Adventurer - Episode 233
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Charlie Engle. Charlie Engle is a writer, runner, and recovering addict known for his humorous and adventurous approach to serious challenges. Despite conquering feats like running across deserts and swimming with crocodiles, his daily battle with addiction is his greatest challenge, maintained since July 23rd, 1992. Engle has harnessed his addictive nature for positive pursuits, with running at the core of his vitality. It forms the foundation for his goals, mental sharpness, and a connection to diverse...
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National Kidney Month - Episode 232
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity Podcast, where hosts Steve Reiter and Dr. Jeffrey Gladden explore cutting-edge research, insights, and advice on longevity, health, and human performance. In this episode, titled "Protecting Vulnerable Kidneys," Dr. Gladden delves into his personal journey with kidney health. He emphasizes the importance of kidney function and offers practical tips for maintaining and enhancing it. From the role of nutrition and supplements to advancements in medical procedures, this episode provides valuable insights into kidney health and detoxification. Tune in for a...
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The Ageless Alchemists: Mastering Biohacking for Maximum Lifespan - Episode 231
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity Podcast! In this episode, Dr. Jeffrey Gladden is joined by Melanie Avalon. In this episode, Dr. Jeffrey Gladden and health influencer Melanie Avalon engage in a thought-provoking conversation about intermittent fasting, biohacking, and the world of supplements. They delve into the potential benefits and drawbacks of various diets, share insights on personalized dietary approaches, and explore the fascinating realm of biohacking. With a focus on longevity and living a vibrant life, they also discuss the innovative products and supplements they are involved with,...
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How to Detox: Intracellular Health Secrets - Episode 230
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Jeff Lioon. Jeff, born into the health industry with family ties to Douglas Laboratories, initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan...
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Mushroom Magic: Unveiling the Power of Adaptogens for Longevity and Health - Episode 229
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast; Dr. Gladden speaks with Mason Bresett in this episode. Mason is a naturopathic doctor (ND) with a strong background in mycology. Mason has experience using functional mushrooms in a clinical health and wellness setting. He has a full-time naturopathic practice in Sarnia, Ontario, Canada. He gives conference talks internationally on functional and medicinal mushroom topics. He uses functional mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date mushroom research for health and wellness professionals. He...
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The Fasting Phenomenon: Reimagining Longevity and Metabolic Mastery - Episode 228
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and Dr. Chris Rhodes, where we explore the latest advancements in health optimization, longevity, and human performance. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking...
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From DNA to Disease-Free: The Genomic Path to Preventative Medicine - Episode 227
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to the Gladden Longevity podcast, and in this episode, Dr. Gladden speaks with Sharon Hausman: Dr. Sharon Hausman-Cohen, Chief Medical Officer and co-founder of IntellxxDNA. With over 25 years in integrative medicine, Dr. Hausman-Cohen co-authored publications on genomics and pioneered a clinical decision support tool. Designed to address gaps in medical practice, IntellxxDNA promotes true root-cause medicine. Dr. Hausman-Cohen's commitment to cognitive decline research is evident in its involvement in cutting-edge studies. Tune in for insights into genomics, medical mysteries, and the...
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Future-Proof Your Health: How Predictive AI is Revolutionizing Preventive Care & Lifespan Expansion
- Episode 226
Gladden Longevity Podcast -- formerly Living Beyond 120
Join hosts Steve Reiter and Dr. Jeffrey Gladden on another enlightening episode of Gladden Longevity! This episode delves into optimizing life energy, longevity, health, and human performance through insightful discussions on aging. The hosts tackle four compelling questions, exploring topics such as AI's potential in predicting pancreatic cancer, the importance of balancing anabolic and catabolic states for health, and the connection between sexual activity and cardiovascular health. They also discuss advanced cardiovascular treatments, societal factors affecting longevity, and Dr. Gladden's...
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Quantum Healing Unveiled - Episode 225
Gladden Longevity Podcast -- formerly Living Beyond 120
Welcome to another episode of the Gladden Longevity Podcast with Dr. Jeffrey Gladden and John Lieurance! Dr. John A. Lieurance, ND, DC, DABCN, is a seasoned author, physician, lecturer, and scientific advisor with a profound focus on vitality, longevity, and enhanced consciousness. Having battled severe illnesses like Lyme, EBV, and Mold illness, his personal journey led him to identify Melatonin as a core antioxidant supporting holistic health. Driven by the philosophy of "The three legs of a stool" — Vitality, Mind Mastery, and a Direct experience of God — he combines science and ancient...
info_outlineOn our newest episode, Dr. Gladden is joined by Dr. Ernie Navarro and Nurse Practitioner Melissa Markel from Gladden Longevity. The trio will be discussing the "Keys to Success" on how to maneuver and succeed in the space of health, wellness, and longevity!
We discuss:
A new study about the correlation between the risk of heart disease and drinking coffee and tea (1:39);
Our topic for this episode– what it takes to succeed and the issues that people face in optimizing their longevity (3:15);
How the strategies and paths you take to optimizing your longevity looks different depending on what decade of life you are in (5:39);
How supplements aren’t the full answer and that biological balance is essential to moving forward (6:40);
How this process and lifestyle is going to potentially have you acting differently from your peers and family members (8:56);
“The Symphony of Longevity” (11:40);
The importance of maintaining a regular routine, and having a plan A, B, and C (13:14);
The importance of sleep and some practical steps and hacks on creating a great sleep routine (15:47);
Exercise plans and how it is important to find something you enjoy and get out of your comfort zone (19:17);
The mindset shift of seeing exercise as an opportunity for joy (22:50);
Some practical things you can do to succeed in implementing a new diet and lifestyle (25:02);
Intermittent fasting, and making sure you are not causing your insulin levels to remain high by eating constantly (26:52);
Why you should not eat right before bed (29:18);
Supplements and ways to incorporate them into a daily routine (31:04);
Powders versus capsules (35:11);
The effects of stress on aging and the importance of work-life balance (39:27);
And more!
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well!
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Instagram: @gladdenlongevitypodcast
Twitter: @GLPodcast_
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To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!