Your Greatest Fear is Your Greatest Superpower with Lindsay Sutherland Boal
To 50 and Beyond - Sobriety for Midlife Women
Release Date: 11/23/2021
To 50 and Beyond - Sobriety for Midlife Women
Episode 286 What does it mean to drink moderately? Hello! I'm glad you're here. This episode will help you understand what it really means to drink moderately. I will share the latest research, and then we will look at what it looks and feels like to be the moderator of your drinking. I’m going to share my experience with trying to be a moderate drinker and why I couldn’t. I talk about the "moderation game" I played with myself and why just a little alcohol wasn't enough. This episode is for you if you’re working at drinking moderately and disappointing...
info_outline When Alcohol is a Reward with Leigh and Anne WalkupTo 50 and Beyond - Sobriety for Midlife Women
Episode 285 Hello, friend! I'm glad you're here! If you have ever found yourself saying, "I deserve a drink," or feel deprived when you stop drinking because you think of alcohol as a reward, you are not alone. You will appreciate today's episode with two of my favorite people: the twins are back! Leigh and Anne Walkup are the Founders of Retro Rodeo Publishing, LLC and Front Porch Life Magazine. They drank together and got sober together. They know a thing or two about using alcohol to treat themselves. In this episode, you will hear the signs of viewing alcohol...
info_outline What I Needed to Hear When I Quit DrinkingTo 50 and Beyond - Sobriety for Midlife Women
Episode 284 Hello, friend! A short and sweet episode for you today where I reflect on what I needed to hear before I stopped drinking. One of the things I needed to hear before I quit drinking, wasn't easy to hear, but it was the catalyst for me to get to sobriety two years later. This episode goes out to those brave souls who are standing at the crossroads of sobriety. It is a nudge, not a push, to listen to more of what you're saying to yourself because chances are that is what you need, and deserve to hear today. Mentioned in this episode: Join my email...
info_outline Insights Into Addiction and 12-Step Programs Today with Angela PughTo 50 and Beyond - Sobriety for Midlife Women
Episode 283 This is an episode about the change of addiction and 12-step programs throughout the years and where we are today, with a woman who proudly shares how AA helped change her life: Angela Pugh. Angela Pugh is a Master Life Coach, speaker, and the host of the highly popular podcast, Addiction Unlimited. In this episode, you’ll hear: How alcohol affected her life, and what her drinking looked like before she quit drinking. Angela’s decision to seek support through AA after she caused a serious car accident. How AA meetings work today and how to make the program work for...
info_outline 25 "Permission Slip" Ideas for Midlife WomenTo 50 and Beyond - Sobriety for Midlife Women
Episode 282 Hey there! I'm happy you're here. Today, we are exploring the concept of giving yourself permission to do and not do what you want. If it sounds silly, let it be! This episode is inspired by a group coaching meeting that I recently hosted inside my community, Team Alcohol-Free. In this episode, I talk about the insights women face when giving themselves a "permission slip," why giving yourself permission matters, and 25 ideas to help get you started. You can find the show notes for this episode Download the 25 Permission Slip Ideas PDF Here is...
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Episode 281 Hey there! Today, I'm sharing a reintroduction to the podcast as it turned 6 this week! I also give you an update on life as a 56 year old sober woman. I share my thoughts, discoveries as I've gotten older, and why and how I maintain long-term sobriety. I talk about what I consider midlife, and how I manage past regrets, and what I'm doing today to keep my sobriety going. I also share an update about the future of To 50 and Beyond. I appreciate you for listening to and supporting the podcast. Always! Thank you! To read this episodes...
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Episode 280 Coach Helen Bennett is here with us to share her story of disordered eating, including binging and purging, and how she started to find freedom and heal her relationship with food. I invited Helen to the podcast because I appreciate her compassionate approach to using practical tools to get started in recovery and empowerment toward food freedom. Helen Bennett is a certified Health Coach and Addiction Recovery Coach and the founder of Disclaimer: This episode offers insights into binge eating and bulimia, along with practical tips to initiate the journey towards...
info_outline The Signs of Gray Area Drinking with Kari SchwearTo 50 and Beyond - Sobriety for Midlife Women
Episode 279 Have you ever found yourself questioning your relationship with alcohol? It's not like your drinking is “that bad,” but it's far from being something you can manage and still feel your best as you get older. You've noticed some downsides to your drinking, but quitting altogether feels like a big leap. The fear of judgment around being a non-drinker adds another layer to the mix. If this sounds familiar, you're not alone. You might be a Gray Area drinker, joining a rising community of individuals navigating this middle ground. Let's explore together. In today's episode, I...
info_outline Quitting or Continuing to Drink for Other PeopleTo 50 and Beyond - Sobriety for Midlife Women
Episode #278 This episode is for the gal who feels the inner struggle to quit or continue drinking because of other people. The inner struggle comes from hearing either you should stop drinking or you don’t have to quit drinking, but knowing that is not what YOU want. In my 5+ years of coaching midlife women, I have heard my clients say, “I know I should stop drinking. My kids are worried about me,” or “I want to stop drinking, but my husband doesn’t think I should.” It’s such a conundrum when you are faced with people who know you and love you but aren’t honoring what...
info_outline When You're Worried About Your Drinking with Gigi Langer, PhDTo 50 and Beyond - Sobriety for Midlife Women
Episode 277 Hey there, friend! You are not alone if you are worried about your drinking. I spent two years trying to make alcohol work because I was worried about my drinking, but most of all, I was worried about what life would be like without alcohol. I know that worry around drinking in midlife is a much-needed topic, and that is why I invited our to the podcast. Gigi used to be a prisoner of her worries and used alcohol, romance, and professional accomplishments to soothe her frayed nerves. Gigi holds a Ph.D. in Psychological Studies in Education and an MA in Psychology,...
info_outlineEpisode 186
In this episode, my wonderful guest, Lindsay Sutherland Boal, tells us about her first year of sobriety and what led to the morning she decided to quit drinking.
We also talk about the different levels of drinking, knowing there is a problem but not being ready to quit, the steps Lindsay took after she quit drinking, releasing the pursuit of perfection, and what day ones really represent.
Most importantly, how to turn your fear and shame into your superpower.
Lindsay Sutherland Boal, is the Principal Coach at "The Curator Coach", founder of the national movement "SHE WALKS CANADA", the executive responsible for Relationship Development at "Urban Outline Building Group", and the Producer and Host of the video podcast "The COVID Chronicles Canada". She is an ultra-distance athlete and in her early career, an opera singer and actress.
In this episode, you will learn:
- The Different Levels of Drinking During our Life
- Why Labels Don't Matter
- Knowing You Have a Problem and Not Being Able to Quit
- The Morning Lindsay Decided to Quit Drinking
- Taking Responsibility for the Situation
- How Lindsay Took Care of Herself After Drinking
- The Day She Announced Her Sobriety Story Publically
- Lindsay Finding Her Purpose Through Walking
- Lindsay's Walking Schedule
- The First Six Months Cold Turkey and What Lindsay Learned
- Releasing the Pursuit of Perfection
- What Day One Really Represents
- How to Turn Your Fear and Shame into Your Superpowers
Find Lindsay here:
Thank you so much for listening!
Click the links below for more resources to help you live and enjoy an alcohol-free lifestyle.
The Ultimate Guide to Going Alcohol-Free Later in Life:
10 Empowering Mindset Shifts for Women in Sobriety:
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xo
Lori