16: 50 Things I've Learned By 50: Life, Wellness & Everything In Between
Wellness Unplugged with Marissa Jordan
Turning 50 was more than a birthday - it was a celebration and a chance to reflect. In this episode, I'm sharing 50 lessons I've learned about life, wellness, aging and everything in between. Tap in to listen for some truths that I wish I knew sooner!
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15: Frozen Shoulder & Menopause: What No One Told Me
Wellness Unplugged with Marissa Jordan
In this episode, I'm speaking about my frozen shoulder journey - what I thought caused it, why I didn't initially connect it to menopause, and how I healed it without medication.
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14: Releasing Expectations
Wellness Unplugged with Marissa Jordan
In this episode, we're diving into a topic that has held so many of us captive: the weight of other people's expectations. We'll explore why these expectations can feel so suffocating, how they shape our lives, and most importantly, how we can release their grip and reclaim our power.
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13: Fresh Starts: Welcome to Wellness Unplugged
Wellness Unplugged with Marissa Jordan
In this reintroduction episode, I'm sharing why I took a break, what's changed, and what you can expect moving forward. This podacase has a new name, a fresh focus, and a mission to simplify wellness.
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12: Getting Back On Track After Losing Time
Wellness Unplugged with Marissa Jordan
Sometimes I am very easily distracted, and remaining focused can be a bit challenging. For those moments when I lose time, there are three specific things that I do to get back on track. Tune in to today's episode to learn more. Click to get your copy of your SMART Goals Workbook Connect with me on IG:
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11: Overcoming Fear
Wellness Unplugged with Marissa Jordan
Sometimes you need to say YES instantly before you have time to overthink and talk yourself out of things. Tune in as I share how receiving a direct message was just the thing I needed to overcome something I had been putting off for a year. I also share a few things you can do when fear starts to creep in. Connect with me on IG:
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10: Protecting Your Peace
Wellness Unplugged with Marissa Jordan
In this episode, I share with you a few things that I do to protect my peace. Connect with me on IG:
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9: Recognizing & Dealing With Impostor Syndrome
Wellness Unplugged with Marissa Jordan
In this episode, I discuss how to recognize impostor syndrome, and share four ways you can begin to move past it. Click to get your copy of your SMART Goals Workbook Connect with me on IG:
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8: Managing Stress
Wellness Unplugged with Marissa Jordan
Not knowing how to manage stress can sometimes lead to inaction. This episode gives you three things that to this day, still continue to work for me, so I thought I'd share them with you as well. Click to get your copy of your SMART Goals Workbook Connect with me on IG:
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7: How To Get Out Of Your Own Way
Wellness Unplugged with Marissa Jordan
Sometimes we can be our own worst enemies. IIn this episode, I share 3 things you can do to get out of your own way. Connect with me on Instagram:
info_outlineSometimes you need to say YES instantly before you have time to overthink and talk yourself out of things.
Tune in as I share how receiving a direct message was just the thing I needed to overcome something I had been putting off for a year. I also share a few things you can do when fear starts to creep in.
Connect with me on IG: https://www.instragram.com/itssimplymj