Most Popular Ways To Stay Motivated This January ( It's easier thank you think!)
Release Date: 01/15/2020
Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19
Mastering Your Mindset
All through my life I've always been truly fascinated about pregnancy and the idea of giving birth to another human. Like many women I always wondered if I would struggle to conceive and 2 years into my fertility journey I had my answer! I'm currently 28 weeks pregnant with my 1st baby and my guest today, Helena Tubridy, Fertility Coach has been a wonderful support to me throughout this journey.
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Why you are the Master of your own Destiny and rediscovering your Motivation
Mastering Your Mindset
If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go get 'em attitude to life. I've no doubt our chat and his words of wisdom will leave you feeling energised and inspired to take action and go after what you want in life!
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Why prioritising yourself isn't selfish, saying no and the bad habits to break up with
Mastering Your Mindset
Do you always put yourself last and have a hard time saying no ? Do you finish most days feeling like you got nowhere and your to-do list just got longer?
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Coping with anxiety, how to feel comfortable with your decisions and trusting your gut
Mastering Your Mindset
It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so important. Filled with plenty of practical tips and exercises I know you're going to love this episode so sit back and enjoy!
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Believing in yourself, surviving tough times and grieving someone who is sill here
Mastering Your Mindset
Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest this week is the powerhouse that is Tammy Darcy who is the founder of Shona.ie a Not for Profit organisation that helps women & young girls learn to love themselves & shine in their teenage years & beyond.
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Spend too much time worrying about the what if's? Ways to stop it from controlling your life
Mastering Your Mindset
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize? Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into. In this episode I discuss why it happens and most importantly what you can do if you find yourself falling into a what if worry cycle.
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Appreciating the little things, finding magic in the everyday and 100 Happy moments
Mastering Your Mindset
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time.
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How to manage and improve your stress levels during Covid-19 and beyond
Mastering Your Mindset
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My guest this week is Clinical Psychologist Dr. Clare Kambamettu who gives her recommendations and advice on managing your stress levels right now and explains how to break the habit of stress.
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Building resilience, overcoming immense challenges & not getting in your own way
Mastering Your Mindset
Just how many challenges can you overcome in your life? As human beings we will all face challenges in our lives to a varying degree which is why building our resilience and realising how strong we are will stand to us in the long run. Sharon Fitzmaurice has overcome immense challenges from experiencing childhood sexual abuse to losing her precious baby daughter Annie. At one point she contemplated taking her own life however Sharon discovered & developed the tools she needed to help herself and others.
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How to find your inner strength, new perspectives and what really happens when life knocks you down
Mastering Your Mindset
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women's health in Ireland. In this episode we spoke about inner strength, new perspectives on life and what really happens when life knocks you down.
info_outlineLosing your Mojo this January? This episode is a follow up to last week's episode where we got all fired up making our plans and commitments for the year ahead. This week I'm going to make sure you continue to stick to your goals and commitments by becoming your accountability partner and cheerleader, the person on the sidelines who is cheering you on and believing that you can do it, even if you don’t think you can yourself.
I’m going to give you some simple strategies that you can implement straight away if you feel like giving up on your dream right now. I hope you enjoy!