MC #28 My Period is Missing! with Nicola J. Rinaldi, PhD
MaxiChats's Health Radio
What is HA? What causes it, what side effects does it have an ultimately how do you recover from it?
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MC #27 Imposter Syndrome with Dr Jessamy Hibberd, BSc, MSc, DClinPsy, PgDip
MaxiChats's Health Radio
Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’?
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MC #26 Digesting digestive health with Kate Scarlata, RDN
MaxiChats's Health Radio
Digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in the treatment of these as well as the low FODMAP diet, and is passionate about educating people around this.
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MC#25 Plant Power with Chana Davis PhD
MaxiChats's Health Radio
With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise.
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MC #24 When to grab the gummy bears with Rabin Das
MaxiChats's Health Radio
A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are interested in any kind of endurance training, whether professionally or recreationally, this podcast is a must listen if you are looking to fuel your training smartly.
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MC #23 Muscle, marathons & more with Dr. Cody Haun
MaxiChats's Health Radio
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.
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MC #22 Honing in on your head & habits with Joe O Brien
MaxiChats's Health Radio
If only there were a guidebook to navigating the human experience. But there isn't. Our minds are complex things, and looking after your mental health encompasses a wide range of things. Many of these things are in fact linked, and this episode touches on a range of them.
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MC #21: A Month of Big Macs with Jordan Syatt
MaxiChats's Health Radio
It is easy to over complicate things when you’re just starting out. Jordan keeps it simple and says it how it is.
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Season 2 is HEREEEE!
MaxiChats's Health Radio
Season 2 of Maxichats health radio is HERE!
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MC #20: Metabolic Adaptations to Dieting with Eric Trexler
MaxiChats's Health Radio
We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can do to combat some of them. From the changes in leptin and cortisol all the way through to how to recover from the effects of extreme dieting
info_outlineChana Davis PhD website: https://fueledbyscience.com