Catastrophising on purpose!
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In this episode, we're talking about catastrophising on purpose! Instead of trying to shrug off the fear we feel - what would happen if you blew up the fear to the worst-case scenario? You might find that it's not as bad as you think it's going to be. What's the worst that could happen? Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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The art of listening and why it's not as easy as it sounds!
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In this episode, we explore the skill or art of listening. We look at how we listen - and whether we listen on all levels. Do we listen to respond; listen with presence; or listen to everything that's going on including the non-verbal clues, i.e. listening with our eyes too. Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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The need to be perfect!
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We're calling BS on the need to be perfect! We're giving ourselves permission to NOT be perfect in everything we do. We talk about perfectionism being one of the 'drivers' in Transactional Analysis theory - and how this can hold us back. Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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Is knowledge power?
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Do you feel you need to know everything? Perhaps you think if you don't know everything, you won't succeed? Perhaps you think that knowledge is power? Fay says that the more she learns/the more she knows - the more she realises there is to learn/know. Can we ever know everything? In this episode, we question whether knowledge is power. And do we hold ourselves back if we don't think we know enough? Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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Fake it 'till you make it... or maybe not?
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Talking about how we perceive ourselves doing what we're doing - until we're at a point when we know what we're doing! In this episode, we talk about confidence; how we might need to fake who we are and what we know; how that may or may not help us to make it; and whether it's OK to be able to say ' this is who I am, I am where I am'. Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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How's your brain diet?
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We know about the importance of the things we put into our body - we are what we eat! In a similar vein, we're talking here about the importance of what we consume in terms of information and how this affects our mind and body - our brain diet if you like. This sort of information could include the news or negativity and toxic attitudes from others. We share the importance of being aware of how this shows up for us - i.e. overwhelm; stress; anxiety; negative feelings; distraction and lack of focus. We go on to share some ideas of what we can do to help ourselves - ensuring that our...
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Understanding behaviour. Why we're like we are!
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In this episode, we talk about different behavioural profiles - what makes us different. How our behaviour impacts our communication with others. We talk about the tool 'DISC' and how our behaviour preferences can change depending on context and environment. Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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Effective leadership with Andrew Clemence
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With our special guest, business coach, Andrew Clemence, we talk about the personal beliefs and behaviors that get in the way of effective leadership. Andrew references Patrick Lencioni's 'The Five Temptations of a CEO' where he talks about: 1) Ego over Results 2) Popularity over Accountability 3) Certainty over Clarity 4) Harmony over Conflict 5) Invulnerability over Trust Contact Andrew - https://andrewclemence.com Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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To assume makes an 'ass of u and me'
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To assume makes and 'ass of u and me'. In this episode we talk about assumptions and how we make them in our daily lives and why we really shouldn't! To look at the conscious and unconscious assumptions and strategies to help us avoid assuming. Contact Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
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Talking self-leadership with Andrew Whitaker
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With our special guest, Andrew Whitaker (who might just be Becki's older brother!), we talk about his fascinating career and the work he does in preparing students at The White Rose Academies Trust to become global citizens and to live as their authentic selves. We talk about self-leadership and why taking responsibility for your life is so important and powerful in order to live your purpose. Contact Andrew Whitaker - https://www.linkedin.com/in/andrew-whitaker-28b19133/ Fay - Rebekah - Thank you to Jon at Wahhoo Media for our production:
info_outlineIn this episode, we look at our Superpowers! Our strengths!
We explore:
- why, as humans, we don't like promoting our strengths - why it feels like we're showing off!
- how to identify our strengths
- we look at our own strengths (Becki and Fay)
- how working in our area of strength helps us to be in a state of flow
- how strengths help team development
- how we can bring our superpowers to the party
What would happen if you accept what you're really great at - what would be different for you?
Contact
Fay - https://www.fayblakey.com - or join my FREE Facebook Group: https://www.facebook.com/groups/betheleaderfayblakey
Rebekah - https://www.quest4est.co.uk
Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk