Episode 45 | Are You Idolizing Your Body Ideals? Interview with Heather Creekmore
Gospel Centered Health
Are you making body ideals your idol? Listen in to my interview with Heather Creekmore, author of “Compared to Who” for a powerful conversation about body image. You’ll learn why the messages the church has given us fall flat, and the real answer we can find from the Bible. You can find Heather at:
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Episode 44 | Freedom From Body Shame with Rachel Gilbert
Gospel Centered Health
Every one of us will have moments where we struggle with body shame, and we each have a choice if we will believe the shame or choose freedom. Listen in to my interview with Counselor Racheal Gilbert, Author of Image Restored as she walks us through the process of restoring our image and choosing the freedom God offers. You can find Rachael at Connect with her on Instagram:
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Episode 43 | Eating Disorder Recovery with Grace McCready
Gospel Centered Health
You will love this sweet and sincere conversation with Grace McCready, author of Real Recovery: What Eating Disorder Recovery Actually Looks Like. You can find Grace on her website at
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Episode 42 | Fire Your Diet with Ruth Verbree
Gospel Centered Health
Ruth is a 5 time Author and diet-free Christ-centered weight loss coach. She has an infectious joy and you will love this episode gleaning from her wisdom. You can find Ruth at: www.weighdownlifestyle.com
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Episode 41 | Slow Weight Loss that Lasts with guest Charlene Dash
Gospel Centered Health
Are you tired of losing weight only to regain it back? Do you know that you have deeper heart problems that have led you to this place that you need to address with the Lord? If these are true for you, today’s episode will be super encouraging. I speak with Charlene Dash, a nutrition coach, who learned how to overcome these obstacles little by little in her own journey to a healthy lifestyle. You can find Charlene's website here: And to really dive into healthy habits for lasting change, check out our .
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Episode 40 | 3 Important Questions to Ask Yourself When Setting Boundaries
Gospel Centered Health
Mendy defines healthy boundaries and encourages you to ask three important questions about boundaries. She shares personal examples and gives a great description of how you can learn to practive healthy boundaries in your relationships. This is the first of a 3 part series Mendy teach on boundaries.
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Episode 39 | Addicted to Health with Victoria P. Davis
Gospel Centered Health
Join Mendy as she interviews wellness expert Victoria P. Davis about her book, Addicted to Health. Victoria shares her personal journey through health addiction. Victoria found healing from anxiety, depression, and and her "crazy" fitness obsession. Now, Victoria helps Christian fitness business owners cast vision, develop soul giving content, and create lasting transformation for their clients.
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Episode 38 | Stop Compartmentalizing Your Health with Cynthia Damaskos
Gospel Centered Health
Join Mendy as she interviews Cynthia Damaskos, a Certified Integrative Nutrition Health Coach specializing in Functional Lifestyle Management. She helps individuals reach their healthy lifestyle goals in a Christ-centered way. Cynthia warns against how the world approaches healthy living by separating bodies, minds, and souls into different parts. She shares her top 3 tips on how to fully integrate so you can achieve your goals.
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Episode 37 | Psychedelics and The Enneagram
Gospel Centered Health
Mendy shares her personal story about how she discovered the roots of the enneagram while researching the alarming influence and popularity psychedelics have on the youth and young adults of today.
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Episode 36 | Sacred Rest with Dr. Saundra Dalton-Smith
Gospel Centered Health
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best...
info_outlineJoin Mendy as she shares vulnerable details about her childhood. She'll encourage you to peel back the layers of your life and deal with your own childhood trauma so you can be the best version of the hands and feet of Jesus. God has a purpose for you. He wants you to move through the pain and live that purpose!