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Got Anxiety? Have Compassion

Mental Health and Wellness Radio

Release Date: 12/21/2012

Mental Health and Wellness Radio looks into what it’s like living with generalized anxiety disorder. In this energetic discussion, we get personal accounts of living with anxiety from host Jenee Darden and guest Jay Scott Smith, a reporter with TheGrio.com.

In the second segment of the show Jenee discusses a treatment that helped her with anxiety called ACT or Acceptance and Commitment Therapy. She speaks with her ACT group facilitator Dr. Eugenie Hsu, a psychologist based in Berkeley, CA.