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Episode 7: Crippling Anxiety is my Cardio

Mental Wealth & Hellness with Courtney Diamond

Release Date: 09/02/2020

Episode 22: Nothing Compares 2 U show art Episode 22: Nothing Compares 2 U

Mental Wealth & Hellness with Courtney Diamond

Comparison sucks! 

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Episode 21: No Offense, but I am Terrified to Talk to You... show art Episode 21: No Offense, but I am Terrified to Talk to You...

Mental Wealth & Hellness with Courtney Diamond

Isn't social anxiety fun, friends?!

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Episode 20: I Don't Function the Way you Do show art Episode 20: I Don't Function the Way you Do

Mental Wealth & Hellness with Courtney Diamond

If you have ever felt like people around you just don't "get" mental health issues, you're definitely not alone. 

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Episode 19: Environment show art Episode 19: Environment

Mental Wealth & Hellness with Courtney Diamond

We are continuing our series this week on taking control of your mental health. This week we are taking control of our environment.

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Episode 18: Remember to Turn on the Light show art Episode 18: Remember to Turn on the Light

Mental Wealth & Hellness with Courtney Diamond

FIRST GUEST ALERT!

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Episode 17: I Get By with a Little Help from My Friends.. show art Episode 17: I Get By with a Little Help from My Friends..

Mental Wealth & Hellness with Courtney Diamond

New series starting today all about how to take control of your mental health! Step 1: Surround yourself with the right people! Let's talk about friendship!

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Episode 16: Oops! My Depression Did it Again... show art Episode 16: Oops! My Depression Did it Again...

Mental Wealth & Hellness with Courtney Diamond

It always seems kinda random when we start to enter what Court would call a "depressive episode", but there are tons of ways to know BEFORE it happens. On this episode, Court explains the signs and what you can do to prevent your depression from taking over.

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Episode 15: Let's Get Physical show art Episode 15: Let's Get Physical

Mental Wealth & Hellness with Courtney Diamond

Okay, be honest. We ALL knew this was coming.

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Episode 14: The Best Way to Spread Mental Health Cheer is Pretending it's Christmas Every Day of the Year! show art Episode 14: The Best Way to Spread Mental Health Cheer is Pretending it's Christmas Every Day of the Year!

Mental Wealth & Hellness with Courtney Diamond

Here's your Christmas gift. One day late; that's just how we do it here on Mental Wealth & Hellness!

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Episode 13: Mindset is 2020 show art Episode 13: Mindset is 2020

Mental Wealth & Hellness with Courtney Diamond

We take a deeper dive into HOW exactly Court made such strides in her own mental health journey. Here's a hint: it's all about mindset.

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Ahhh yes, the big A.

1 in 13 people suffer from the big A, anxiety. Court is one of them.

This episode is all thanks to your feedback on Instagram. 

Court hopes this helps you to feel less alone and maybe even gives you some tips on how to calm your anxious worries.

Email the Show: [email protected]

Follow Court on Instagram: @Bluesbabe574