Saline Farming Offers a Sustainable Way to Revive Salt-Damaged Soils
Dr. Joseph Mercola - Take Control of Your Health
Release Date: 11/22/2025
Dry Cleaning Chemical Found to Harm Brain Cells and Raise Parkinson's Risk
Dr. Joseph Mercola - Take Control of Your Health
A study of more than 1.3 million Americans found that people living in areas with high trichloroethylene (TCE) levels had a 10% greater risk of Parkinson’s disease than those in cleaner regions TCE, a solvent once used in dry cleaning and degreasing, persists in air, soil, and groundwater for decades, exposing people through contaminated water and indoor air — even far from industrial sites Laboratory research revealed that TCE damages dopamine-producing neurons, disrupts mitochondrial energy production, and causes toxic protein buildup like that seen in Parkinson’s patients The studies...
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Visceral Fat Activity Drives Aggressive Endometrial Cancer
Dr. Joseph Mercola - Take Control of Your Health
Visceral fat — the deep fat around your organs — acts like a hormone-producing organ that fuels inflammation, disrupts metabolism, and increases the risk of aggressive endometrial cancer New research shows that fat activity, not fat amount, predicts cancer severity, meaning even women with moderate weight face higher risk if their fat is metabolically active Chronically inflamed visceral fat releases cytokines, fatty acids, and signaling molecules that promote tumor growth, insulin resistance, and immune suppression, creating a biological environment where cancer thrives You can calm...
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Type 2 Diabetes Found to Double the Risk of Sepsis
Dr. Joseph Mercola - Take Control of Your Health
Sepsis is a life-threatening overreaction of your immune system to infection, causing widespread inflammation and organ failure when not treated quickly A large Australian study found people with Type 2 diabetes were twice as likely to develop sepsis, with the highest risk seen in men, smokers, and younger adults aged 41 to 50 Chronic high blood sugar and insulin resistance weaken immune defenses, impairing white blood cell function, slowing wound healing, and allowing common infections like urinary or skin infections to escalate into sepsis Managing diabetes through blood sugar control,...
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This Savory Herb Helps Relieve Muscle Cramps and Improve Digestion Naturally
Dr. Joseph Mercola - Take Control of Your Health
Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health Flavonoids in dill protect your muscles and blood vessels from oxidative stress, helping you stay strong, active, and mentally sharp as you age Drinking dill tea or adding fresh dill to meals calms digestive discomfort, reduces bloating, and promotes smoother digestion Research shows dill helps balance blood sugar and hormones, easing menstrual cramps and supporting steady energy throughout the day Using dill regularly in food or drinks fights...
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Rates of Postmenopausal Low Back Pain Have Nearly Doubled in 30 Years
Dr. Joseph Mercola - Take Control of Your Health
Low back pain is projected to affect over 800 million people worldwide by 2050. Among women over 55, cases nearly doubled from 89.9 million in 1990 to 176.8 million in 2021 Aging populations are the main driver of this increase, but postmenopausal women face a greater risk due to bone loss, muscle decline, fat redistribution, and immune and inflammatory changes Hormonal shifts during and after menopause alter bone density, disc health, and tissue repair, making the spine more vulnerable to stress and chronic pain Persistent low back pain is linked to multiple chronic conditions, including...
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From Sharper Night Vision to Curing Lifelong Blindness — How DMSO Heals Each Level of Vision Loss
Dr. Joseph Mercola - Take Control of Your Health
DMSO is a proven “umbrella remedy” that treats dozens of “incurable” conditions and protects delicate tissues (especially brain and eyes) from otherwise fatal injuries such as a complete loss of blood flow DMSO has a unique, almost magnetic affinity for the eyes, routinely restoring vision in disorders conventional medicine considers untreatable — including decades-long and lifelong blindness DMSO shields the retina from ischemic strokes, intense light damage (e.g., staring directly at the sun), and progressive degenerative diseases such as retinitis pigmentosa, glaucoma, and many...
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Resistance Training May Help Preserve Aging Nerves
Dr. Joseph Mercola - Take Control of Your Health
Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the approach supports nerve health, it’s not a cure for neuropathy or a guaranteed fall-prevention solution. Evidence remains early and based on short-term trials Do two to three resistance sessions each week at a...
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Your Neck Size Can Reveal Your Risk for Heart Disease, Stroke, and Diabetes
Dr. Joseph Mercola - Take Control of Your Health
A thick neck is more than a cosmetic issue — it’s one of the clearest physical signs of metabolic stress, indicating higher risks for diabetes, heart disease, and stroke Research shows neck circumference predicts disease risk more accurately than BMI or waist size because it reflects harmful visceral fat stored around vital organs Fat around the neck and upper torso releases inflammatory chemicals and stress hormones that disrupt blood sugar, blood pressure, and heart rhythm Visible changes in your neck, such as swelling, lumps, bulging veins, or sagging tissue, offer early clues about...
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Simple Exercises Help You Recover from Sciatica Faster
Dr. Joseph Mercola - Take Control of Your Health
Sciatica pain stems from irritation of your sciatic nerve, the long nerve running from your lower back to your foot, and causes sharp pain, numbness, or tingling that makes even simple movements difficult Movement — not rest — is the key to recovery, because gentle activity increases blood flow, reduces inflammation, and helps the nerve heal faster Short walks, swimming, and simple stretches like knee-to-chest or the cobra pose relieve pressure on the nerve and prevent stiffness during flare-ups Daily habits such as limiting sitting time, improving posture, strengthening your core, and...
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The Mind-Body Skills That Help You Stay Active Through Chronic Pain
Dr. Joseph Mercola - Take Control of Your Health
Chronic pain affects over 50 million U.S. adults, but research shows that pain resilience — your ability to adapt and stay active despite discomfort — matters more than pain severity itself Pain resilience acts as a mental shock absorber, helping people maintain physical activity even with significant pain, while fear of movement has weaker influence when resilience is present Five components define pain resilience. These are emotional self-regulation, psychological flexibility, self-care behaviors, religion and spirituality, and internal strengths like optimism, persistence, and...
info_outline- Rising salt levels in soil and water are destroying farmland worldwide, with 16.6 million square kilometers now salt-affected — an area roughly the size of South America
- Saline agriculture offers a powerful solution by using salt-tolerant crops, smart irrigation, and natural soil restoration methods to turn degraded land back into productive farmland
- Research shows countries like China, India, Pakistan, Argentina, and the U.S. have millions of acres suitable for saline farming, which could help feed hundreds of millions of people without relying on scarce freshwater
- Techniques such as gypsum treatment, drip irrigation, and phytoremediation — using plants themselves to absorb and redistribute salt — is helping restore soil fertility and protect food supplies
- These same principles apply beyond farms; by managing salt, adding organic matter, and choosing resilient plants, even home gardeners can help revive soil health and contribute to global food resilience