Episode 161 three power ideas to light you up
Messy, Luminous, Being Podcast
Your emotions are biochemisty. Your body is an energy conductor. Observing your thoughts is the most powerful technology for change (and here's why). This episode is full of science and three of the most powerful ideas of mind-body connections that can inspire us and guide us when we want to get unstuck, change or uplevel our inner experience of life. This is the mechanicals, the why and the how behind "becoming the change" we all want to see in the world. Come hang out more with me in the Messy Luminous Being newsletter, weekly messages that will bring you gritty real-ness, meditation...
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Episode 160 Wildness and the Mythic Dimension w/Natasha Lythgoe
Messy, Luminous, Being Podcast
How can we place our own life journey in a larger landscape that we might call the Mythic Dimension of our lives? In this episode, I talk with rites of passage guide, founder of the Art of Rewilding and self-proclaimed 'feral Buddhist', Natasha Lythgoe. We discuss the way wildness and mindfulness merge, how to find space for the parts of us we often don't want to claim, what rites of passage such as vision quests can be like, and how to bring the idea of the mythic dimension into our everyday lives. You can find Natasha on IG and join the Art of Rewilding Newsletter here For more Messy...
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Episode 159 my mental reframe process
Messy, Luminous, Being Podcast
Reverse the way you see it. This wisdom teaching from Tibetan Buddhist meditation is all about taking mind-training into the wilds of messy real life. But how do we change the way we see things? And what does it mean to say — Life is happening For you? In this episode, I wanted to share my own mental reframe process with specific real life examples. This is the kind of meditiation practice that doesn't take any time, and is happening all the time. This is mental alchemy...transforming life into the path to Awakening. Want more Messy Luminous Being delivered straight to you...
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Episode 158 Our Soul-Self and Our Body w/Fiona Sears
Messy, Luminous, Being Podcast
What is the relationship between the inner and the outer? Between our Soul-self that exists as part of the great mystery, and our physical body? And are there aspects of ourselves that are lying dormant and looking for places to express themselves? These are some of the many questions I talk about with the wonderful Fiona Sears, reiki practitioner, energy worker and skin-rewilding tallow maker, who insists that the things we put into and around our bodies have energy. You can follow fiona on and find her And if you fancy getting some
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Episode 157 finding self-acceptance in a moment of messy life
Messy, Luminous, Being Podcast
In this episode, I wanted to share a moment from my own messy real life that gave me a ton of wisdom about finding a new level of self-acceptance. What is so interesting about parenting is the reality that we don't choose our children like we choose our friends. We get the children we get and life teaches us how to learn and accept and love them for who they are in all their messy beautiful humanness. The truth is, we also don't choose ourselves! We don't get to decide what we're good at or what we find difficult. So whether you're a parent or not, this is a story you need to hear about what...
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Episode 156 The Medicine of Story w/ Claire Hewitt
Messy, Luminous, Being Podcast
Wisdom has most often been passed from one generation to the next through stories. How should we live? What is our relationship with the universe and ourselves? What is the deeper meaning of our life? In all cultures, insights have been held in stories, and these stories have been told as medicine for the soul. In this episode, I talk to storyteller Claire Hewitt. We talk about how story is connected to land and place, how sometimes stories come to us at just the right time and how women's wisdom has been carried and also hidden within story. You can And you can deepen and explore your own...
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Episode 155 Your body is your interface with the material world
Messy, Luminous, Being Podcast
Your body is a sacred interface between your deep self and the 3D world of form that we live in. This is why, taking care of our bodies and learning how to communicate with our bodies in the language it understands is the most powerful way to step into our most true and beautiful version of life. In this episode I talk about what it means that our body is an interface, how to use posture and the breath to change the interface, and what that does to our experience of what we call 'reality'. Want to see want this means in practice? I'm running a week of short 20min sessions to empower you...
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Episode 154 The Presence of the Breath w/ Dani Mae
Messy, Luminous, Being Podcast
How can we rediscover the natural breath? What are the biggest issues we humans living in the crazy modern world have around breathing? What does it mean to 'optimise' the breath? And how far can the breath really take you? In this episode, I talk with Dani Mae, founder of Breath Guidance and avid explorer of the power of the breath, whether that's freediving, breath techniques for athletes, breathing for health and much more. This episode is guaranteed to inspire you! Find Dani Mae at where you can get access to her free Breath Technique Training program. You can also connect...
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Episode 153 a Guidance System for this New Year
Messy, Luminous, Being Podcast
How can we make things easier on ourselves while still creating the life we really want? How can we genuinely stop overworking, pushing ourselves beyond our limits, and running out of steam? Three inter-related ideas come to mind, as we step through the threshold of this next year, and take that moment to pause and reflect on how we're living — consistency, ease & essentialism. In this episode, Sarah shares how these three ideas converge to create a new guidance system for Effortless Effort as we head into the next year. Get Messy Luminous messages, letters from your wise self,...
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Episode 152 The Oracle's Tales - the tale of the snake
Messy, Luminous, Being Podcast
If you dared to visit the Oracle, what would she tell you? A novella of magical stories and spells of wisdom. The tales of the oracle tells like seeds, like threads that weave their way into your bones and have the power to transform. She waits for you at the threshold of her white stone house above the silver mangroves and against the towering cliffs of her indigo island. And in this final tale, she invites you into a dark passageway deep inside her home. The Oracle's Tales by Sarah Beth Hunt. Listen here to the final chapter. This January you can get a copy of The Oracle's Tales as...
info_outlineIt has been my question for most of this year. With all the drastic and sudden changes to our lives during the pandemic, we have also learned a lot about ourselves, our families, and our global communities. We have learned what we really miss, what we value most and what things we can surprisingly do without. Sitting in this moment at the turn of the year we know two truths — all things are transient including this pandemic and we have a choice about how we step into the next part of our lives. So how do we want to go forward?
This episode is a reading from the first chapter of my book Forward From Here (available now on Amazon).
And this is only the beginning of the conversation! The Forward From Here virtual summit is almost here — and you can grab your place FREE and get access to all the amazing speakers by heading here: https://mailchi.mp/sarahbhunt/forwardfromhere