A 12-Minute Meditation for Coping with Grief with Elaine Smookler
12 Minute Meditation
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion, shows up in our thoughts, feelings, and physical sensations. Through grounding exercises, Elaine helps us find a sense of stability and gently guides us to acknowledge our losses and meet the present with openness and resilience. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at . Show Notes Find more from Elaine Smookler here: And...
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A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
12 Minute Meditation
This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle hand on the back, encouraging us to slow down and find calm amidst the chaos. She shows us how to face life's challenges with a kind and open heart, reminding us that it's okay to feel overwhelmed sometimes. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas...
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A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
12 Minute Meditation
This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping us navigate through the ups and downs of everyday life. In a world that feels increasingly complex and uncertain, Carley's guidance is like a gentle hand on the back, encouraging us to slow down and find calm amidst the chaos. She shows us how to face life's challenges with a kind and open heart, reminding us that it's okay to feel overwhelmed sometimes. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas...
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A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
12 Minute Meditation
This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of your daily life:smack in the middle of the commotion, distractions, and obligations that often fill your hours. . Imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at . Show Notes...
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A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
12 Minute Meditation
This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditation invites you to shift your gaze inward and discover the often-overlooked moments of joy and contentment that punctuate your day. Kim guides us to visualize the warm embrace of our morning coffee, the soft light of dawn, or the comfort of a familiar smile. By focusing on these simple yet profound experiences, we grow our capacity for gratitude, because we begin to realize we can appreciate everything from the mundane to the magnificent. Stay curious, stay inspired. Join our community by...
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A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
12 Minute Meditation
This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal experiences—our physical sensations, our thoughts, our emotions. Nadene's meditation offers a pathway to break down these walls, fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling...
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A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
12 Minute Meditation
This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aimed at broadening and deepening our understanding of our own minds. Picture your mind as a flashlight, narrowly focused on a single point. This practice, "From Flashlight to Floodlight," is about learning to widen that beam, shedding light on a much larger area. Nate is also offering 20 free copies of his new book "Open: Living with an Expansive Mind in a Distracted World" to our listeners. This is a fantastic opportunity to delve deeper into mindfulness and expansion. To win a copy of...
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A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
12 Minute Meditation
This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and process difficult emotions with grace. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at . Show Notes Find more from Kim Armstrong here: And more from Mindful here: Let us know...
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A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
12 Minute Meditation
This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connecting authentically with others. Through mindful awareness, deep breathing, and envisioning a world bound by love and respect for our unique differences, we embark on the first steps toward embracing our interconnection. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at . Show Notes Find more from Tovi Scruggs-Hussein here: And more from Mindful...
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A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
12 Minute Meditation
This week, join Nate Klemp as he leads us in a meditation practice to widen our perspective. In our world, brimming with constant information and rapid change, it's common to feel overwhelmed and resort to narrowing our focus, often manifesting as stress and anxiety. This practice proposes a different approach by widening our perspective. It shifts our view from a limited 'soda straw' outlook to an expansive 'panoramic' one. Excitingly, Nate is also offering 20 free copies of his new book "Open: Living with an Expansive Mind in a Distracted World" to our listeners. This is a...
info_outlineThis engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Show notes: Meditation by Heather Hawk Feinberg.
Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.