A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Release Date: 05/31/2024
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
12 Minute Meditation
This week, Steve Hickman guides us in a meditation to cultivate gratitude for the small things that often go unnoticed in our daily lives. It’s easy to get caught up in longing for what we don’t have, which can lead to a cycle of dissatisfaction and striving. In this practice, we’re invited to pause, let go of striving, and open our hearts to the joy and wisdom already present in the seemingly simple moments around us. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday...
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A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
12 Minute Meditation
This week, Rose Felix Cratsley leads us in a meditation to pause and honor equity—a practice that invites us to celebrate the power of slowing down together. Pausing offers us a chance to reflect on what it means to belong, to trust in the strength of renewal, and to hold space for healing. It’s a moment to connect with ourselves and each other, recognizing the profound impact of small, intentional breaths as steps toward creating a more inclusive and equitable world. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights...
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A Walking Meditation to Work with Uncertainty with Mark Bertin
12 Minute Meditation
This guided meditation from Dr. Mark Bertin reminds us that we don’t have to pretend everything is fine or be calm all the time. Instead, being mindful in difficult times can look like carving out a moment to settle before we decide what comes next. This is a walking meditation that supports us in cultivating a balanced perspective. While we accept what we can’t change right now, we can also choose our next steps from a place of compassion and wisdom. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable...
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A Meditation for Awareness and Release of Self-Sabotage
12 Minute Meditation
This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion and kindness. Through six stages, she invites us to bring awareness to these feelings, accepting ourselves without judgment and affirming our worth. With each stage, we cultivate a sense of warmth and resilience, creating space to move beyond self-doubt and reconnect with our inner strength. This practice offers us a chance to release the hold of self-criticism, embracing a more gentle, patient approach toward ourselves. Stay curious, stay inspired. Join our community by signing up for our free...
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A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
12 Minute Meditation
This week, Frank Ostaseski guides us through a meditation that invites us to let curiosity lead. Life doesn’t always bring what we desire—instead, it can deliver pain, uncertainty, and even sorrow. While we can’t always change these circumstances or the emotions that arise with them, we can choose to meet them with an open curiosity. When we do, we create space to welcome, or at least acknowledge, whatever comes our way. This openness helps us release the added suffering that often follows tough moments, reminding us that while life’s challenges are inevitable, the suffering we add to...
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A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
12 Minute Meditation
This week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to remember: Just like me, this person is also human. Just like me, they have their own joys, desires, and struggles. Offering kind wishes to someone difficult is a powerful way to expand our circle of compassion. We don’t have to like them, but we can cultivate compassion for them, softening our resistance and acknowledging their humanity. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your...
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A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
12 Minute Meditation
This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your physical body, from head to toe, just the way you are today. With this practice, you’ll cultivate a sense of grounding and openness as you let this energy of relaxation soothe your whole body. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share...
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A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
12 Minute Meditation
This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts. In this practice, you’ll explore how to allow your thoughts to come and go without feeling the need to hold onto them or push them away. This technique, part of Acceptance and Commitment Therapy, uses the visualization of clouds to guide you through this process in a soothing and mindful way. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at . ...
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A Meditation to Slow Your Breathing and Your Mind with Will Schneider
12 Minute Meditation
This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath. By becoming more aware of our inhales and exhales, we gradually bring calm to our mind and our nervous system. We’re giving ourselves permission to slow down for a few minutes. As we breathe, we can also witness the active chatter of our mind without being swept away—in thoughts about the past, or worries about the future. Mindfulness practice reveals how our thoughts and emotions are constantly changing, and this simple, relaxing meditation gives us a chance to release expectations and...
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A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
12 Minute Meditation
This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm when they pay attention to direct sensations inside the body may find a body scan practice overwhelming instead of centering. Similarly, someone who is blind isn't going to use vision as a meditation tool. It can be useful to explore...
info_outlineThis week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to immerse ourselves in the beauty and generosity of the natural world. As spring graces the northern hemisphere, the call to connect with nature becomes ever more inviting. Mark poses a question that resonates deeply: How can we translate our knowledge of nature's benefits into a practice that nurtures and sustains us?
Discover the essence of mindfulness with Mindful.org's "How to Meditate" page. Whether you're new to meditation or seeking a return to its roots, our resources cater to all levels of experience. Dive into techniques and insights to nurture your practice and cultivate presence, clarity, and inner peace. Best of all, these resources are completely free. Plus, by adding your email to the sign-up form on the page, you'll receive a complimentary email series covering the basics of meditation. Start your journey to mindfulness at mindful.org/howtomeditate/.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
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