1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
Release Date: 03/26/2021
Mind Pump: Raw Fitness Truth
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a society due to access to...
info_outline 2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Having self-awareness and focusing on what you’re good at. (18:45) Caldera works for ALL skin types. (23:40) Acquired savant syndrome. (26:55) How people get misled by articles about economics. (33:31) The misconception that...
info_outline 2315: Five Signs You’re Doing the Wrong WorkoutMind Pump: Raw Fitness Truth
Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **...
info_outline 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold....
info_outline 2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset is attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE...
info_outline 2312: Five Steps to Bounce Back From OvertrainingMind Pump: Raw Fitness Truth
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! **...
info_outline 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) ...
info_outline 2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your LifeMind Pump: Raw Fitness Truth
How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: Half off! ** Code AGE50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit ...
info_outline 2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle...
info_outline 2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts.
- The NCAA weight room controversy revisited. (3:41)
- Mind Pump Recommends, Formula 1: Drive to Survive on Netflix. (17:18)
- Krispy Kreme’s latest promotion is on-trend. (25:37)
- When you buy your dream house, but the seller refuses to leave. (27:46)
- Snapchat’s latest acquisition has Adam intrigued. (30:56)
- Trump is launching his own social media platform. (35:16)
- Mind Pump Recommends, Made You Look: A True Story About Fake Art on Netflix. (36:53)
- The benefits of Organifi’s probiotic supplement when you have a late-night craving like Adam. (41:34)
- How nobody wants to be in reality anymore. (44:40)
- Magic Spoon to the rescue to save you from cravings. (50:23)
- #Quah question #1 – Are there any benefits to following a squat everyday program? (53:13)
- #Quah question #2 - When cutting or bulking, should your style of training change? (1:01:17)
- #Quah question #3 – Are artificial sweeteners as bad for you like sugar, and how do they affect blood sugar, etc.? (1:06:58)
- #Quah question #4 - How do you address low back soreness after heavy deadlifts? (1:16:07)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Under Fire, The NCAA Apologizes And Unveils New Weight Room For Women’s Tournament
- Formula 1: Drive to Survive | Netflix Official Site
- Ferrari denies Marlboro influence on Formula One logo
- Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
- Krispy Kreme offers free glazed donut to those who show Covid vaccine card
- Couple buys California dream home, but seller refuses to move out in eviction moratorium loophole
- Snap’s latest story: An acquisition to power up its ecommerce apparatus
- Trump hints at launching his own social media platform
- Made You Look: A True Story About Fake Art | Netflix
- Infamous Jesus painting restoration inspires opera about the woman who botched it
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Ready Player One (2018) - IMDb
- Bitcoin tumbles from record highs as India eyes crypto ban
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Resistance Training for Beginners – Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Fitness Products
- How Bad Are Artificial Sweeteners? - Mind Pump Blog
- Should You Cut Artificial Sweeteners Out Of Your Diet? - Mind Pump Blog
- Kitchen Sink Challenge | Man v. Food | Travel Channel
- Mind Pump TV - YouTube
- What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
- 4 Cues To Improve Your Deadlift With Eugene Teo
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Connor Murphy (@connormurphyofficial) on Instagram
- Tommy Caldwell (@tommycaldwell) on Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Jordan Syatt (@syattfitness) Instagram
- Eugene Teo (@coacheugeneteo) Instagram