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1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

Mind Pump: Raw Fitness Truth

Release Date: 06/09/2021

1577: What to Do When You Are Getting Bored With Your Workouts show art 1577: What to Do When You Are Getting Bored With Your Workouts

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31) Why unconventional training can be a good thing. (5:01) The novelty is what is so special to the results. (8:13) What to Do When You Are Getting Bored with Your Workouts.  Step 1: Change your mindset. (11:52) Unconventional training techniques to change your mindset.  Work Capacity. (15:01)  Agility. (19:33) Body Weight Training. (22:05) Stability Training. (25:37) Grip Strength. (29:15) Improve Effective Range of Motion....

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1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More show art 1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump. A podcast to listen to if you are an inspiring entrepreneur. (3:47) How people are ignorant to taxes and the value certain people bring to society. (11:05) Mind Pump Recommends, Loki on Disney+. (18:36)...

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1575: Exercise Vs. Diet show art 1575: Exercise Vs. Diet

Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important. Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45) Exercise vs. Diet #1 – Aesthetics. (4:09) #2 – Mobility. (9:12) #3 – Performance. (12:28) #4 – Longevity. (16:45) #5 – Brain health. (21:18) #6 – Hormones. (30:12) #7 – Sleep. (40:21) #8 – Quality of life. (44:26) Related Links/Products Mentioned   **Promo code “JUNEPRIME” at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout ...

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1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching) show art 1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump Training Updates: The paradox of fat loss and is Adam a workout at-home guy now? (3:57) Should we fear sex robots?! (13:25] Mayweather vs. Paul recap: Is boxing dead? (16:45) The guys speculate on the future of CGI and how it will impact Hollywood. (30:30) Adam’s adventure at the DMV. (37:21) When was the last time you saw Sylvester Stallone? (44:13) Special product promotion from Organifi. (45:50) How adolescence has gotten stretched out. (48:02) #Quah question #1 – Is there a...

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1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More show art 1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial. When super talented people can be annoying. (3:10) Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19) Justin to take over a high school football team?! (11:08) Wild News with Sal: FBI finds horrific...

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1572: Is Tonal Worth the Money? With Aly Orady show art 1572: Is Tonal Worth the Money? With Aly Orady

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal worth as much as a technology company?! (1:50) A look behind the metrics of the average Tonal customer. (4:36) What is Tonal and why do people use it? (7:22) Why Sal is skeptical of the consistency model. (10:48) How they use the data to personalize the workout. (13:21) What are they doing to customize the Tonal experience for the individual? (16:16) Where does he see the business most vulnerable? (19:37) How do they recruit their coaches and educators? (27:39) At what point do they get...

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1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More show art 1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload. Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52) What does Adam subscribe to? (8:07) A man who sold invisible art for $18K. (22:48) The guys speculate on what people will spend their money on post COVID. (27:11) Something you...

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1570: Eleven Ways to Build Muscle Faster show art 1570: Eleven Ways to Build Muscle Faster

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why building muscle is NOT an easy process. (1:49) Eleven Ways to Build Muscle Faster.  #1 – Focus on strength. (3:49) #2 – Manipulate training frequency. (7:35) #3 – Incorporate priming and mobility work. (14:51) #4 – Concentrate on compound exercises. (19:55) #5 – Build your amplifier. (24:33) #6 – Eat your carbs. (29:08) #7 – Weigh-in daily. (30:51) #8 – Keep a food journal. (34:06) #9 – Add liquid calories. (36:26) #10 – Don't skip on the weekends. (38:26) #11 –...

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1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching) show art 1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind Pump can’t fix a clock to save their lives. (3:24) America, the land of opportunity. (6:57) Big athletes and the genetic spectrum. (8:38) The incredible benefits of red-light therapy. (14:09) Adam Schafer, the Wolf of Mind Pump. (16:44) Will computers be able to read our minds?! (20:35) When technology takes over. (25:02) Justin is REALLY into cults. (26:15)  Zodiac Killer code finally cracked after 51 years! (32:29) Mind Pump Dad Fails: When do we celebrate the furthering of...

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1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More show art 1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don’t understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal’s new theory on why the Government is releasing all this UFO information....

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic number of calories that most active females should be able to consume, what to keep in the diet when first starting an elimination diet, the next big shift in fitness, and how to combat paralysis by analysis in a world of information overload.

  • Who doesn’t want Big Foot and the Loch Ness Monster to exist?! (3:52)
  • What does Adam subscribe to? (8:07)
  • A man who sold invisible art for $18K. (22:48)
  • The guys speculate on what people will spend their money on post COVID. (27:11)
  • Something you may not know about Harley-Davidson and the dangers of motorcycles. (28:38)
  • The incredible benefits of cannabinoids when it comes to inflammation. (36:23)
  • Mind Pump Workouts: Current programming, nutrition updates, and the value of consistent training as you get older. (39:44)
  • Mind Pump bringing back an old MIIR favorite. (47:38)
  • #Quah question #1 – What is a realistic number of calories that most active females should be able to consume? (51:30)
  • #Quah question #2 – What do you recommend to keep in the diet when first starting an elimination diet? (55:00)
  • #Quah question #3 – What is going to be the next big worthwhile shift in fitness? (1:00:26)
  • #Quah question #4 – How have you faced analysis by paralysis in your own lives and how do you recommend people combat it in a world of information overload? (1:04:49)

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