1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More
Release Date: 08/27/2021
Mind Pump: Raw Fitness Truth
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a society due to access to...
info_outline 2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Having self-awareness and focusing on what you’re good at. (18:45) Caldera works for ALL skin types. (23:40) Acquired savant syndrome. (26:55) How people get misled by articles about economics. (33:31) The misconception that...
info_outline 2315: Five Signs You’re Doing the Wrong WorkoutMind Pump: Raw Fitness Truth
Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **...
info_outline 2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s devastating night of sleep. (14:22) BPC-157's healing ability. (21:38) GLP1’s use for impulsive behavior and another Adam Tirzepetide update. (24:12) Beware of studies. (37:12) Preventable measures to ward off a cold....
info_outline 2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory behind strongmen dating tiny women. (33:17) Growth spurts. (35:22) The growth mindset is attached to being a successful personal trainer. (38:54) When people go viral due to hate. (40:52) Shout out to Mind Pump’s FREE...
info_outline 2312: Five Steps to Bounce Back From OvertrainingMind Pump: Raw Fitness Truth
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! **...
info_outline 2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) ...
info_outline 2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your LifeMind Pump: Raw Fitness Truth
How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets from whole foods. (19:45) #4 - Track energy, libido, sleep quality, mood. (22:46) #5 - Do cardio for health, not calorie burn. (27:29) #6 - Easy lifestyle hacks. (29:30) Related Links/Products Mentioned SPECIAL PROMOTION: Half off! ** Code AGE50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit ...
info_outline 2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle...
info_outline 2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps.
- Does exercise reduce cravings for alcohol? (4:34)
- Aurelius loves grass-fed meat! (11:50)
- The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42)
- Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21)
- If you hit somebody, expect to be hit back. (20:40)
- Mind Pump Recommends, Dirty John on Netflix. (22:29)
- Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59)
- Adam shares his experience dealing with the symptoms of Long COVID. (29:08)
- Maximus’ first day at school! (35:09)
- Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12)
- OnlyFans curious business play. (42:00)
- The surprising popular dating site you may have forgotten. (44:48)
- Mind Pump Investments: Why Adam is high on Weedmaps. (47:10)
- #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12)
- #Quah question #2 – Are 5x5 workouts effective? (55:49)
- #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45)
- #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11)
Related Links/Products Mentioned
- August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
- Does an acute bout of moderate exercise reduce alcohol craving in university students?
- Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- LUCKY TO BE ALIVE: Girl, 1, miraculously survives THREE days and nights alone in dense Russian forest infested with bears and wolves
- Untold: Deal With the Devil | Netflix Official Site
- Untold: Malice at the Palace | Netflix Official Site
- White woman shown slapping Black man in viral video of NFL fan fight
- Dirty John | Netflix
- California man accused of 'arson-setting spree' charged with starting blaze near Dixie Fire
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
- Reversing A Planned Ban, OnlyFans Will Allow Pornography On Its Site After All
- Adult FriendFinder
- Weedmaps: Marijuana Dispensaries & Delivery Near You
- Kevin Durant, Rich Kleiman On Cannabis, Partnership With Weedmaps: ‘The Band-Aid’s Been Ripped Off’
- Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) - Mind Pump TV
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
- Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
- How to Lateral Raise for Maximum Muscle Growth – Mind Pump TV
- How To Work ALL Parts of Your Chest with the Cable Chest Fly! - Mind Pump TV
- Add Size to Your Traps with Farmer Walks – Mind Pump TV
- 3 Exercises to Target & Build the Muscle of Your Traps – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources