1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More
Release Date: 12/22/2021
Mind Pump: Raw Fitness Truth
How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken. (6:42) Why is the quality of coaching going down? (11:55) Understanding your growth trajectory. (18:20) Acquisition vs. retention. (23:21) The difference between a rich vs. poor mindset. (25:25) Understanding a revolving pricing model. (26:27) Exclusive vs. inclusive marketing. (35:00) How the FTC is cracking down on online marketers and how to be compliant. (42:19) How to compete and win in 2024. (51:36) Respecting the...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37) Gymnastics Dad stories with Justin. (17:27) The latest scary trend with high school dances. (23:55) AI-generated content is getting weirder and weirder. (29:27) Amazon hot air balloons and drones. (32:40) Glow-in-the-dark roads? (35:06) Why free weights are superior to machines....
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Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08) #1 - Disconnect from all media. (8:34) #2 - Eat dinner with your family. (16:15) #3 - Seek coaching or therapy. (19:56) #4 - Spend lots of time outdoors. (23:29) #5 - Volunteer your time. (26:55) #6 - Live well below your means. (30:12) #7 - Follow a spiritual practice. (36:00) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** March Promotion: | 50% off! ** Code MARCH50 at checkout ** ...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59) The inventor of the silencer. (12:34) The safety and protection of owning guns. (13:57) When you think it’s funny and cute until it's not. (22:32) Is the public finally waking up to the Government’s distrust? (25:16) Prime beverage brand is making BIG moves. (31:30) “Milk does a body good.”...
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info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals.
- Mind Pump Fit Tip: Are you looking to get lean? Well, you might have to bulk to make that happen. (3:44)
- Is BDE a real thing? (11:25)
- How Justin dropped the ball on promoting his favorite product from Organifi. (21:14)
- Kids say the darndest things. (26:56)
- Why there is something so pure about radical honesty. (28:50)
- How Mind Pump evaluates the supplement company’s they work with. (33:18)
- Why Elon Musk is Sal’s favorite person he doesn’t know. (37:49)
- Mind Pump Recommends Entrepreneur Video Essays with Jake Tran on YouTube. (40:18)
- Inflation among commodities since 1970. (42:40)
- How Ned’s hemp oil has helped Sal’s grandfather get back to good health. (50:30)
- Financial literacy among the Mind Pump families. (55:51)
- #Quah question #1 – What's the difference between lifting steel plates vs. bumper plates? (59:32)
- #Quah question #2 – What is your favorite or most fun MAPS program to run? (1:08:58)
- #Quah question #3 – How much of a difference do maces and Indian clubs make for joint stability? (1:13:06)
- #Quah question #4 - Is chronic stress a strong enough component to keep someone from achieving their fitness goals? (1:20:35)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
- Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
- Watch The Pick-Up Artist Season 1 | Prime Video
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Elon Musk calls Elizabeth Warren 'Senator Karen' in fight over taxes
- Jake Tran - YouTube
- Learn Liberty - YouTube
- The Rich Dad Radio Show with Robert and Kim Kiyosaki
- Visit NED for an exclusive offer for Mind Pump listeners!
- Stockpile – Your Favorite Stocks By The Dollar
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Products - Watson Gym Equipment
- MAPS Fitness Products
- 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
- How to Use Indian Clubs – Mind Pump TV
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
- Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Vicki Reynolds (@ vicki__reynolds) Instagram
- Robert Kiyosaki (@therealkiyosaki) Twitter
- Ben Pakulski (@bpakfitness) Instagram
- Watson Gym Equipment (@watsongymequipment) Instagram