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1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 01/15/2022

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching) show art 1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s an interesting muscle-building hack. At the end of your workout do a deep static stretch of the target muscle, and hold it for one-two minutes. It’s painful but can signal recovery and muscle growth. (2:11) How has Sal NOT been kicked off Twitter?! (8:21) The challenges of removing bots from social media platforms. (11:04) TikTok, fast-food junk. (16:44) Making the mental switch from getting lean to shredded. (19:55) How ‘Ready Player One’ hit it out of the park!...

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1818: The Best Rear Delt Building Exercises, the  Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More show art 1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt workouts, gaining strength to gain muscle, and their opinion on the carnivore diet if someone is doing it for lifestyle purposes and not weight loss. Mind Pump Fit Tip: Sports, they’re NOT good for you. It’s not a healthy way to get fit. (2:46) The perfect recipe for a great pump! (15:47) Seed is great for adults and kids! (18:40) It’s the gopher apocalypse over at the Andrew’s household. (26:06) It’s spider season y’all! (30:37)...

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1817: Cameron Hanes- All Things Hunting show art 1817: Cameron Hanes- All Things Hunting

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes. Is there a certain type of person attracted to bowhunting? (1:44) His purist mentally towards his hunts. (4:04) Is bowhunting more merciful than a bullet? (7:08) Why bowhunting is a rep-related endeavor. (10:41) Hunting doesn’t care who you are. (16:00) How did he become known for bowhunting? (18:46) Is hunting gaining popularity? (23:23) The role hunters play in conservation. (25:33) The misconceptions that critics have about hunters. (27:30) How no medicine can beat exercise. (31:32) Why there is a difference...

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1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching) show art 1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37) The ultimate performance hack is brought to you by Organifi. (16:36) Painting the picture of how the average person views weight training. (18:32) Beware of leg kicks! (33:02) How you are an average of the five friends you spend the most time with. (38:18) When the market speaks, policies change! (41:38) Get your FREE business assessment with NCI! (43:56) #ListenerLive question #1 -...

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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors show art 1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

Mind Pump: Raw Fitness Truth

In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching. What are continuous glucose monitors (CGM) and what are their values? (1:47) Driving meaningful behavior changes through CGMs. (5:16) How the numbers are a reflection of your current health. (6:41) Why it’s more important to capture yellow flags and early warning signs than to wait until you have gotten to a disease state....

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1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching) show art 1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29) Mind Pump’s breakfast staples. (11:24) Caffeine is a gnarly drug! (17:32) Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00) The tragedy surrounding the baby formula shortage. (23:04) If you lead a healthy life, it’s less expensive. (26:24) AirPods are a hell of a product! (27:58) A new study reveals why teenagers tune out their parents’ voices. (31:18) Subscribe to Mind Pump...

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1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More show art 1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it. Mind Pump Fit Tip: Here’s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you’re doing. (2:21) Mind Pump East needs an upgrade. (5:07) Sal’s...

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1812: Fatherhood With Ben Greenfield show art 1812: Fatherhood With Ben Greenfield

Mind Pump: Raw Fitness Truth

1812:  Fatherhood With Ben Greenfield Has he noticed any parallels in his sons’ personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage children. (6:17) The challenges of unschooling. (8:54) Building non-privileged children through the Greenfield Family Playbook. (27:29) Going through the rite of passage from boyhood to manhood. (35:45) Why Ben and his wife preach conscious-based parenting. (39:42) How has he addressed pornography with his children? (43:27) Navigating and being the example of being a good man/father. (48:27)...

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1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching) show art 1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-based. (16:16) Rambo couldn’t save her. (20:40) Dad life updates with the guys: Going out to dinner with children, manifesting good traits into your child, and showing love. (23:25) The benefits of collagen protein if you lift heavy. (29:36)...

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1810: Why Most Trainers Are Broke show art 1810: Why Most Trainers Are Broke

Mind Pump: Raw Fitness Truth

Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trainers are broke.  #1 – They suck! (8:24) #2 – Leads vs. sales. (20:37) Not willing to work for FREE! (28:22) #3 - Retention vs. acquisition. (34:23) #4 - Lifetime customer value. (38:18) #5 - Solopreneur vs. entrepreneur. (44:15) #6 - Transactions vs. system. (50:50) #7 - Lack of patience. (56:14) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! May Promotion: **Promo code MAYSPECIAL at checkout** Featured Guest/People Mentioned Jason...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Obesity is a choice. (3:57)
  • How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
  • How exercise has profound effects on mental health. (32:01)
  • Drinking and Zbiotics. (33:26)
  • The benefits of starting with a new training stimulus. (35:57)
  • The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
  • NCI, making it easier to become a successful online coach. (46:53)
  • #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
  • #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
  • #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
  • #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)

Related Links/Products Mentioned

People Mentioned